{"id":2648,"date":"2025-09-03T11:03:49","date_gmt":"2025-09-03T09:03:49","guid":{"rendered":"https:\/\/janikamerz.co\/?p=2648"},"modified":"2025-09-26T05:26:56","modified_gmt":"2025-09-26T03:26:56","slug":"hello-its-me-shaf-coaching-newsletter","status":"publish","type":"post","link":"https:\/\/janikamerz.au\/de\/hello-its-me-shaf-coaching-newsletter\/","title":{"rendered":"Hello, it\u00b4s me! – SHAF Coaching Newsletter"},"content":{"rendered":"\n\n\n
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“Hello, it\u00b4s me…”
silently singing Adele in my head to announce that the newsletter is back! <\/strong>\ud83e\udd73<\/p>\n

You have probably been wondering where I was, or maybe not. But I definitely felt weird not sending out newsletters weekly! It kinda became a routine, but at some point I felt like I had to deliver, rather wanted to.
This newsletter will be a bit more persona<\/strong>l, so if thats not your thing, feel free to skip it. <\/p>\n

This year has been tough<\/strong>. Clients left, which felt like breakups because they’ve been with me for so long, others experienced intense life situations and I supported them as best as I could. After returning to Germany something felt off<\/strong> and I decided to go to Australia<\/strong> – where I am writing this newsletter from. \ud83d\ude42 I knew I needed to change something for my mental health, and it was definitely the right decision.<\/p>\n

In Germany I took some time to reflect on myself and my life – after 5 years of self-employment, that was more than necessary. I found out that I never really focused on specific service I wanted to provide, rather help everyone who is willing to work on their fitness. And what lays underneath it is my love for coaching<\/strong> and helping others, which I could actually expand.<\/p>\n

That\u00b4s where I figured: I need professional help. I was lucky to easily find a business coach who would take me under her wings and help me breathe a service that fits to me and really help my clients from the core. <\/p>\n

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And that\u00b4s how “Empowered by Strength”<\/strong>, my new 12 weeks fitness and group coaching program was born!
In twelve weeks you\u2019ll go from feeling uncertain and inconsistent<\/em> with your training to having a clear plan, a supportive community, and the confidence to finally own your strength<\/em>.<\/p>\n

Each week, you\u2019ll not only train smarter with structured workouts: you\u2019ll also learn the tools behind recovery, fueling, and cycle-aware planning. Plus, you\u2019ll have live coaching calls to ask questions, reflect, and actually integrate the mindset shifts that make fitness stick long term.<\/p>\n\n\n\n
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The result? You\u2019ll come out of these three months not just stronger in your body, but clearer in your head and more grounded in your routine. You\u2019ll know how to train in a way that actually works for your life, without the confusion, guilt, or \u201cam I doing this right?\u201d doubts. <\/p>\n

And because this is the very first pilot round, I\u2019m keeping the group small and intimate, so you\u2019ll get lots of personal support, and it\u00b4s 50% the original price <\/strong>(so 475<\/strong>\u20ac instead of 949\u20ac<\/strong> for three months, it will never be that cheap again, ever!) <\/p>\n

If you\u2019ve been waiting for the moment to step into your strongest era, this is it. You can apply HERE<\/a>.\ud83d\udda4<\/p>\n

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I also figured I needed a change of scenery. Although I am very thankful for my home, I needed to try something new. On my travels around the world I fell in love with Australia and decided to give their Work & Holiday program a chance: Which definitely has been the right decision. <\/p>\n

So here we are now, a new program<\/strong>, a new design<\/strong> and a new plan:<\/strong> From now on, the newsletter will be posted MONTHLY<\/strong> (so you guys will actually read it) and it will be a mix of personal updates<\/strong> and educational content <\/strong>(like before). What do you think?<\/p>\n

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To end this newsletter with a bang: I\u2019ll be hosting a FREE Masterclass<\/strong> on September 9th at 11:00am (Berlin time)<\/strong>called Empower Her \u2013 How to Build a Fit Body & Strong Mind for Life<\/em>.<\/p>\n

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In this 60-minute session, I\u2019ll show you:
\u2728 The 3 pillars that make fitness actually sustainable
\u2728 How to stop spinning your wheels with random workouts
\u2728 Simple strategies to feel stronger, more confident, and consistent<\/p>\n

It\u2019s my gift to you, and the perfect sneak peek into the philosophy behind Empowered by Strength<\/em>.<\/p>\n

\u200b-> Save your free spot here!<\/strong><\/a>\u200b<\/p>\n

Spaces are limited, so don\u2019t wait. I\u2019d love to see you there!<\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Happy Lift,<\/p>\n

Janika <\/p>\n

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\u200bUnsubscribe<\/a> \u00b7 Preferences<\/a>\u200b<\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\"Built\u200b<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

“Hello, it\u00b4s me…” silently singing Adele in my head to announce that the newsletter is back! \ud83e\udd73 You have probably been wondering where I was, or maybe not. But I definitely felt weird not sending out newsletters weekly! It kinda became a routine, but at some point I felt like I had to deliver, rather wanted to.This newsletter will be a bit more personal, so if thats not your thing, feel free to skip it. This year has been tough. Clients left, which felt like breakups because they’ve been…<\/p>","protected":false},"author":2,"featured_media":2650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"taxonomy_info":{"category":[{"value":1,"label":"Allgemein"}]},"featured_image_src_large":["https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/09\/eT9aYiQohenBEnJghzQHT7-1024x576.png",1024,576,true],"author_info":{"display_name":"Janika","author_link":"https:\/\/janikamerz.au\/de\/author\/janika\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Allgemein","slug":"allgemein","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":1,"category_count":23,"category_description":"","cat_name":"Allgemein","category_nicename":"allgemein","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":1,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2649,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/media\/2650"}],"wp:attachment":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}