{"id":1882,"date":"2025-01-22T15:07:11","date_gmt":"2025-01-22T14:07:11","guid":{"rendered":"https:\/\/entwicklung.janikamerz.de\/en\/?p=1882"},"modified":"2025-05-20T21:05:09","modified_gmt":"2025-05-20T19:05:09","slug":"why-not-losing-weight-is-not-a-setback-%e2%9a%96%ef%b8%8f-shaf-coaching-newsletter-5","status":"publish","type":"post","link":"https:\/\/janikamerz.au\/de\/why-not-losing-weight-is-not-a-setback-%e2%9a%96%ef%b8%8f-shaf-coaching-newsletter-5\/","title":{"rendered":"Why Not Losing Weight Is NOT a Setback \u2696\ufe0f – SHAF Coaching Newsletter"},"content":{"rendered":"\n\n\n
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Happy Humpday<\/strong> – The scale can be a tricky thing – it fluctuates, stalls, and sometimes refuses to go down, even when you\u2019re putting in the effort. But here\u2019s the truth, I always preach to my coachees: not losing weight doesn\u2019t mean you\u2019re failing! This week, let’s explore why! <\/p>\n

Muscle vs. Fat: The Weight You Want<\/strong><\/h3>\n

When we think about progress, it\u2019s easy to focus on the number on the scale. But what the scale doesn\u2019t show is what <\/em>you\u2019re made of – your body composition<\/strong><\/em>.<\/p>\n

Here\u2019s the science:<\/strong><\/p>\n