{"id":1517,"date":"2025-01-01T15:00:05","date_gmt":"2025-01-01T14:00:05","guid":{"rendered":"https:\/\/entwicklung.janikamerz.de\/?p=1517"},"modified":"2025-03-24T16:19:01","modified_gmt":"2025-03-24T15:19:01","slug":"stay-committed-why-tracking-progress-and-reconnecting-with-your-why-are-crucial-%f0%9f%93%96-shaf-coaching-newsletter","status":"publish","type":"post","link":"https:\/\/janikamerz.au\/de\/stay-committed-why-tracking-progress-and-reconnecting-with-your-why-are-crucial-%f0%9f%93%96-shaf-coaching-newsletter\/","title":{"rendered":"Stay Committed: Why Tracking Progress and Reconnecting with Your \u201cWhy\u201d Are Crucial \ud83d\udcd6 &#8211; SHAF Coaching Newsletter"},"content":{"rendered":"<table cellpadding=\"0\" cellspacing=\"0\" bgcolor=\"#C3B3A2\" style=\"width:100%;margin:0 auto;background-color:#C3B3A2\">\n<tbody>\n<tr>\n<td>\n<div class=\"ck-section\" style=\"margin:30px auto 0px auto\">\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;margin:0 auto;max-width:640px\">\n<tbody>\n<tr>\n<td width=\"640\" style=\"background-color:#ffffff;background-size:cover;background-position:center\" bgcolor=\"#ffffff\">\n<div class=\"ck-inner-section ck-padding-left-mobile-friendly ck-padding-right-mobile-friendly\" style=\"padding:56px 56px 28px 56px\">\n<div style=\"margin-left:auto;margin-right:auto;max-width:640px\">\n<p style=\"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">\u200b<\/p>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"text-align:center;float:none\" class=\"email-image\">\n<tbody>\n<tr>\n<td align=\"center\">\n<figure style=\"margin-top:15;margin-bottom:15;margin-left:0;margin-right:0;max-width:520px;width:100%\">\n<div><img decoding=\"async\" src=\"https:\/\/embed.filekitcdn.com\/e\/twyzsZ49RzNPiyggG6G38X\/eT9aYiQohenBEnJghzQHT7\" width=\"520\" height=\"auto\" style=\"border-radius:0px 0px 0px 0px;width:520px;height:auto;object-fit:contain\"><\/div><figcaption style=\"text-align:center\">\u200b<\/figcaption><\/figure>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"ck-section\" style=\"margin:0px auto 0px auto\">\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;margin:0 auto;max-width:640px\">\n<tbody>\n<tr>\n<td width=\"640\" style=\"background-color:#ffffff;background-size:cover;background-position:center\" bgcolor=\"#ffffff\">\n<div class=\"ck-inner-section ck-padding-left-mobile-friendly ck-padding-right-mobile-friendly\" style=\"padding:0px 56px 0px 56px\">\n<div style=\"margin-left:auto;margin-right:auto\">\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;text-transform:none\" class=\"\"><strong>Happy Humpday<\/strong> &#8211; Happy New Year! \ud83e\udd73<br \/>I hope you read last weeks newsletter and set New Year&#8217;s resolutions the right way!<br \/>Setting these goals is exciting, but staying committed can be a challenge as the weeks go on. If you want to make your goals last all year, focusing on two key strategies\u2014<strong>tracking your progress<\/strong> and <strong>reconnecting with your \u201cwhy\u201d<\/strong>\u2014can make all the difference. Here\u2019s why I think these things are crucial to your success and how to implement them effectively.<\/p>\n<h3 style=\"font-family:Charter, Georgia, Times New Roman, serif;font-size:28px;color:#000000;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>1. Track Your Progress: Visualizing Wins Lead to Big Success<\/strong><\/h3>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>Why It Matters:<\/strong>\u200b<br \/>Seeing measurable progress keeps you motivated and helps you stay focused. Tracking progress turns intangible goals into tangible achievements. When you record each step forward, you\u2019re building proof of your success\u2014proof that fuels motivation to keep going.<\/p>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>How to Do It:<\/strong><\/p>\n<ul class=\"unordered_list\" style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;text-transform:none\">\n<li class=\"list_item\"><span><strong>Use a Journal or App:<\/strong> Write down what you achieve daily or weekly, whether it\u2019s steps walked, workouts completed, or meals prepped. Apps also make it easy to see your progress over time. In my coaching app for example you track all your workouts and you can synch other data such as steps and daily calories consumed from other apps.<\/span><\/li>\n<li class=\"list_item\"><span><strong>Take Photos or Measurements:<\/strong> Especially for fitness or body-related goals, progress photos or measurements give a more accurate picture than a scale. I always advise my clients to take frequent pictures, because you see yourself daily in the mirror, which makes it more difficult to see changes over time. <\/span><\/li>\n<li class=\"list_item\"><span><strong>Celebrate Milestones:<\/strong> Reward yourself when you reach key checkpoints\u2014like completing a month of consistent workouts or hitting your first fitness milestone. These celebrations keep you energized and excited.<\/span><\/li>\n<\/ul>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">\u200b<br \/>When you track your journey, you\u2019re no longer focused solely on the end goal. Instead, you see every step forward, reminding you that each small win brings you closer to success.<\/p>\n<h3 style=\"font-family:Charter, Georgia, Times New Roman, serif;font-size:28px;color:#000000;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>2. Reconnect with Your \u201cWhy\u201d: Find Your Inner Drive<\/strong><\/h3>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>Why It Matters:<\/strong>\u200b<br \/>Your \u201cwhy\u201d is your emotional anchor\u2014the deeper reason behind your resolution. When motivation fades (and it will), your \u201cwhy\u201d is what keeps you committed. Without it, even the best plans can lose momentum. So I always remind my coachees to visualize their why.<\/p>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\"><strong>How to Do It:<\/strong><\/p>\n<ul class=\"unordered_list\" style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;text-transform:none\">\n<li class=\"list_item\"><span><strong>Write Down Your \u201cWhy\u201d:<\/strong> Is it to feel healthier for your family? To gain confidence? To build strength and self-discipline? Write it somewhere visible, like on your fridge, mirror, or phone.<\/span><\/li>\n<li class=\"list_item\"><span><strong>Visualize Your Goal:<\/strong> Close your eyes and imagine how achieving your resolution will make you feel. What will it change in your life? This practice can reignite your passion when the going gets tough.<\/span><\/li>\n<li class=\"list_item\"><span><strong>Ask Yourself Regularly:<\/strong> Why did I start? Revisit this question whenever you feel like giving up. Your \u201cwhy\u201d is your compass, always pointing you toward your true goals.<\/span><\/li>\n<\/ul>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">\u200b<br \/>Reconnecting with your \u201cwhy\u201d helps you push through moments of doubt. It transforms your resolution from just a task into a meaningful mission that aligns with your core values.<\/p>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;text-transform:none\" class=\"\">Tracking your progress and reconnecting with your \u201cwhy\u201d work hand in hand. Tracking shows you how far you\u2019ve come, and your \u201cwhy\u201d reminds you why the journey matters. Together, they create a powerful feedback loop that keeps you moving forward, even when challenges arise.<br \/>\u200b<br \/>You can do this! \ud83d\udcaa\ud83c\udffc<\/p>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;text-transform:none\" class=\"\">\u200b<\/p>\n<p style=\"font-family:'Century Gothic', Avenir, 'Trebuchet MS', -apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#353535;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;text-transform:none\" class=\"\">\u200b<br \/>You need help achieving your fitness goals this year?<br \/>Then sign up for a <strong>free consultation<\/strong>. You can find the link below on the black icon or <a href=\"https:\/\/calendly.com\/janikamerzpt\/termin?month=2023-09\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0000ff\">HERE<\/a>. \ud83d\udda4<\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"ck-section\" style=\"margin:0px auto 36px auto\">\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;margin:0 auto;max-width:640px\">\n<tbody>\n<tr>\n<td width=\"640\" style=\"background-color:#FFFFFF;background-size:cover;background-position:center\" bgcolor=\"#FFFFFF\">\n<div class=\"ck-inner-section ck-padding-left-mobile-friendly ck-padding-right-mobile-friendly\" style=\"padding:56px 56px 56px 56px\">\n<div style=\"margin-left:auto;margin-right:auto;max-width:640px\">\n<div style=\"text-align:center;margin-top:16px;margin-bottom:16px\">\n<a href=\"https:\/\/facebook.com\/janikamerzPT\" style=\"padding-right:8px;border:none;text-decoration:none\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/functions-js.convertkit.com\/icons?icon=facebook&amp;foreground=ffffff&amp;background=3b5998&amp;shape=square&amp;v=3\" alt=\"facebook\" width=\"32\" height=\"32\" style=\"width:32px;height:32px\">\u200b<\/a><a href=\"https:\/\/instagram.com\/janikamerz\" style=\"padding-right:8px;border:none;text-decoration:none\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/functions-js.convertkit.com\/icons?icon=instagram&amp;foreground=ffffff&amp;background=e1306c&amp;shape=square&amp;v=3\" alt=\"instagram\" width=\"32\" height=\"32\" style=\"width:32px;height:32px\">\u200b<\/a><a href=\"https:\/\/www.linkedin.com\/in\/janika-merz-468b42203\" style=\"padding-right:8px;border:none;text-decoration:none\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/functions-js.convertkit.com\/icons?icon=linkedin&amp;foreground=ffffff&amp;background=0077b5&amp;shape=square&amp;v=3\" alt=\"linkedin\" width=\"32\" height=\"32\" style=\"width:32px;height:32px\">\u200b<\/a><a href=\"https:\/\/calendly.com\/janikamerzpt\/termin?month=2023-03\" style=\"padding-right:8px;border:none;text-decoration:none\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/functions-js.convertkit.com\/icons?icon=external-link&amp;foreground=ffffff&amp;background=000000&amp;shape=square&amp;v=3\" alt=\"external-link\" width=\"32\" height=\"32\" style=\"width:32px;height:32px\">\u200b<\/a>\n<\/div>\n<p style=\"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#3d3d3d;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">Happy Lift,<\/p>\n<p style=\"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#3d3d3d;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">Janika <\/p>\n<p style=\"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-size:18px;color:#3d3d3d;font-weight:400;letter-spacing:0;line-height:1.5;text-transform:none\" class=\"\">\u200b<br \/>\u200b<a href=\"https:\/\/preview.convertkit-mail2.com\/unsubscribe\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#3d3d3d\">Unsubscribe<\/a> \u00b7 <a href=\"https:\/\/preview.convertkit-mail2.com\/preferences\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#3d3d3d\">Preferences<\/a>\u200b<\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div role=\"presentation\" style=\"text-align:center\"><a href=\"https:\/\/kit.com\/features\/email-marketing?utm_campaign=poweredby&amp;utm_content=email&amp;utm_medium=referral&amp;utm_source=dynamic\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.convertkit.com\/assets\/images\/kit-badge-light.png\" alt=\"Built with Kit\" style=\"width:157px;height:36px\" width=\"157\" height=\"36\">\u200b<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Happy Humpday &#8211; Happy New Year! \ud83e\udd73I hope you read last weeks newsletter and set New Year&#8217;s resolutions the right way!Setting these goals is exciting, but staying committed can be a challenge as the weeks go on. If you want to make your goals last all year, focusing on two key strategies\u2014tracking your progress and reconnecting with your \u201cwhy\u201d\u2014can make all the difference. Here\u2019s why I think these things are crucial to your success and how to implement them effectively. 1. Track Your Progress:&#8230;<\/p>","protected":false},"author":2,"featured_media":1519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"taxonomy_info":{"category":[{"value":1,"label":"Allgemein"}]},"featured_image_src_large":["https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/eT9aYiQohenBEnJghzQHT7-4-1024x576.png",1024,576,true],"author_info":{"display_name":"Janika","author_link":"https:\/\/janikamerz.au\/de\/author\/janika\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Allgemein","slug":"allgemein","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":1,"category_count":23,"category_description":"","cat_name":"Allgemein","category_nicename":"allgemein","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":1,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/media\/1519"}],"wp:attachment":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}