{"id":211,"date":"2024-12-13T11:30:43","date_gmt":"2024-12-13T10:30:43","guid":{"rendered":"https:\/\/entwicklung.janikamerz.de\/?page_id=211"},"modified":"2026-01-24T20:20:19","modified_gmt":"2026-01-24T19:20:19","slug":"services","status":"publish","type":"page","link":"https:\/\/janikamerz.au\/de\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<style>.kb-row-layout-id211_a1dc93-d7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_a1dc93-d7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_a1dc93-d7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 2000px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-5xl, 10rem);min-height:100vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_a1dc93-d7{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2024\/12\/janika_merz_coaching.jpg');background-size:cover;background-position:25% 30%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id211_a1dc93-d7 > .kt-row-layout-overlay{opacity:0.47;background:radial-gradient(circle at left bottom,rgba(255,255,255,0) 40%,var(--global-palette5) 63%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id211_a1dc93-d7{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id211_a1dc93-d7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_a1dc93-d7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_a1dc93-d7 alignnone kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"25% 30%\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column211_1e6184-7b > .kt-inside-inner-col{display:flex;}.kadence-column211_1e6184-7b > .kt-inside-inner-col{min-height:90vh;}.kadence-column211_1e6184-7b > .kt-inside-inner-col,.kadence-column211_1e6184-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_1e6184-7b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column211_1e6184-7b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column211_1e6184-7b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column211_1e6184-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column211_1e6184-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_1e6184-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_1e6184-7b{position:relative;}.kadence-column211_1e6184-7b, .kt-inside-inner-col > .kadence-column211_1e6184-7b:not(.specificity){margin-left:50%;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_1e6184-7b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_1e6184-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_1e6184-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column211_1e6184-7b, .kt-inside-inner-col > .kadence-column211_1e6184-7b:not(.specificity){margin-left:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_1e6184-7b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a, .wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a[data-kb-block=\"kb-adv-heading211_8a012a-4a\"]{margin-bottom:0px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a[data-kb-block=\"kb-adv-heading211_8a012a-4a\"] mark.kt-highlight{font-style:normal;-webkit-box-decoration-break:clone;box-decoration-break:clone;}.wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a[data-kb-block=\"kb-adv-heading211_8a012a-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a, .wp-block-kadence-advancedheading.kt-adv-heading211_8a012a-4a[data-kb-block=\"kb-adv-heading211_8a012a-4a\"]{text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading211_8a012a-4a wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading211_8a012a-4a\" data-aos=\"fade-down\" data-aos-duration=\"1000\">Train with me<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a, .wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a[data-kb-block=\"kb-adv-heading211_baad9c-1a\"]{margin-top:0%;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Montserrat;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a[data-kb-block=\"kb-adv-heading211_baad9c-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a[data-kb-block=\"kb-adv-heading211_baad9c-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a, .wp-block-kadence-advancedheading.kt-adv-heading211_baad9c-1a[data-kb-block=\"kb-adv-heading211_baad9c-1a\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading211_baad9c-1a wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading211_baad9c-1a\" data-aos=\"fade-down\" data-aos-duration=\"1000\">Become the best version of yourself<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:90%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id211_a07c88-74 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_a07c88-74 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_a07c88-74 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-two-grid kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column211_f24df5-73 > .kt-inside-inner-col,.kadence-column211_f24df5-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_f24df5-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_f24df5-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_f24df5-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_f24df5-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_f24df5-73{position:relative;}@media all and (max-width: 1024px){.kadence-column211_f24df5-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_f24df5-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_f24df5-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_676622-43, .wp-block-kadence-advancedheading.kt-adv-heading211_676622-43[data-kb-block=\"kb-adv-heading211_676622-43\"]{max-width:500px;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_676622-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_676622-43[data-kb-block=\"kb-adv-heading211_676622-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_676622-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_676622-43[data-kb-block=\"kb-adv-heading211_676622-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading211_676622-43 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading211_676622-43\" data-aos=\"zoom-in\" data-aos-duration=\"1000\" data-aos-once=\"true\">IN YOUR BUSY LIFE\u2026<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column211_312240-9f > .kt-inside-inner-col,.kadence-column211_312240-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_312240-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_312240-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_312240-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_312240-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_312240-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column211_312240-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_312240-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_312240-9f\" data-aos=\"fade-left\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_6f8321-62:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list{grid-row-gap:50px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_6f8321-62 .kb-svg-icon-wrap{font-size:60px;color:var(--global-palette6, #718096);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:40px;}.kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette3, #1A202C);color:var(--global-palette3, #1A202C);}.kt-svg-icon-list-items211_6f8321-62 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_6f8321-62 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_e944ee-ab .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_e944ee-ab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_balance-scale kt-svg-icon-list-single\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 336h-.02c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0C-2.06 328.75.02 320.33.02 336H0c0 44.18 57.31 80 128 80s128-35.82 128-80zM128 176l72 144H56l72-144zm511.98 160c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0-87.12 174.26-85.04 165.84-85.04 181.51H384c0 44.18 57.31 80 128 80s128-35.82 128-80h-.02zM440 320l72-144 72 144H440zm88 128H352V153.25c23.51-10.29 41.16-31.48 46.39-57.25H528c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16H383.64C369.04 12.68 346.09 0 320 0s-49.04 12.68-63.64 32H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h129.61c5.23 25.76 22.87 46.96 46.39 57.25V448H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h416c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u2026you often struggle to find <strong>balance<\/strong> between work, family, and your own wellbeing.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_b8bcdf-cd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_b8bcdf-cd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_timer kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0v1h1v.03c-1.7.24-3 1.71-3 3.47 0 1.93 1.57 3.5 3.5 3.5s3.5-1.57 3.5-3.5c0-.45-.1-.87-.25-1.25l-.91.38c.11.29.16.57.16.88 0 1.39-1.11 2.5-2.5 2.5s-2.5-1.11-2.5-2.5 1.11-2.5 2.5-2.5c.3 0 .59.05.88.16l.34-.94c-.23-.08-.47-.12-.72-.16v-.06h1v-1h-3zm5 1.16s-3.65 2.81-3.84 3c-.19.2-.19.49 0 .69.19.2.49.2.69 0 .2-.2 3.16-3.69 3.16-3.69z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You know how important it is to stay fit and healthy \u2014 but between meetings, deadlines, and daily responsibilities, there\u2019s <strong>hardly any time <\/strong>left for yourself.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_bb9e27-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_bb9e27-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_slash kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"19.07\" y2=\"19.07\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">It\u2019s frustrating when you <strong>don\u2019t reach your fitness goals<\/strong> due to time constraints or unexpected disruptions.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_5e865d-2b > .kt-inside-inner-col{display:flex;}.kadence-column211_5e865d-2b > .kt-inside-inner-col,.kadence-column211_5e865d-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_5e865d-2b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_5e865d-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column211_5e865d-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_5e865d-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_5e865d-2b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_5e865d-2b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_5e865d-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_5e865d-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_5e865d-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b, .wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b[data-kb-block=\"kb-adv-heading211_7e19d5-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b[data-kb-block=\"kb-adv-heading211_7e19d5-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_7e19d5-3b[data-kb-block=\"kb-adv-heading211_7e19d5-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_7e19d5-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_7e19d5-3b\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\">You might feel <strong>overwhelmed<\/strong> by the endless stream of online fitness and nutrition tips \u2014 often contradictory, always confusing.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57, .wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57[data-kb-block=\"kb-adv-heading211_cdb2cc-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57[data-kb-block=\"kb-adv-heading211_cdb2cc-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_cdb2cc-57[data-kb-block=\"kb-adv-heading211_cdb2cc-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_cdb2cc-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_cdb2cc-57\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-delay=\"100\" data-aos-once=\"true\">Your desire to build a healthy routine is clouded by <strong>uncertainty and information overload.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8, .wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8[data-kb-block=\"kb-adv-heading211_21a74b-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8[data-kb-block=\"kb-adv-heading211_21a74b-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_21a74b-f8[data-kb-block=\"kb-adv-heading211_21a74b-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_21a74b-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_21a74b-f8\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">The constant feeling of \u201cnot doing enough\u201d or \u201cnot seeing results\u201d can be <strong>discouraging<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc, .wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc[data-kb-block=\"kb-adv-heading211_806dca-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc[data-kb-block=\"kb-adv-heading211_806dca-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_806dca-dc[data-kb-block=\"kb-adv-heading211_806dca-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_806dca-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_806dca-dc\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-delay=\"300\" data-aos-once=\"true\">Without structure and clear guidance, it\u2019s <strong>hard to stay motivated or see real progress.<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column211_ed9777-b9 > .kt-inside-inner-col{display:flex;}.kadence-column211_ed9777-b9 > .kt-inside-inner-col,.kadence-column211_ed9777-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_ed9777-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_ed9777-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column211_ed9777-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_ed9777-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_ed9777-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_ed9777-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_ed9777-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column211_ed9777-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_ed9777-b9\"><div class=\"kt-inside-inner-col\"><style>.kb-image211_840d5b-03 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image211_840d5b-03 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_coach-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-459\" srcset=\"https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_coach-683x1024.jpg 683w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_coach-200x300.jpg 200w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_coach-768x1152.jpg 768w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_coach.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_f6eeba-b4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_f6eeba-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_f6eeba-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 2000px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_f6eeba-b4{background-image:linear-gradient(180deg,var(--global-palette9) 53%,var(--global-palette8) 100%);}.kb-row-layout-id211_f6eeba-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_f6eeba-b4 > .kt-row-column-wrap{padding-top:80px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_f6eeba-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_f6eeba-b4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column211_c146d5-d4 > .kt-inside-inner-col,.kadence-column211_c146d5-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_c146d5-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_c146d5-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_c146d5-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_c146d5-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_c146d5-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column211_c146d5-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_c146d5-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_c146d5-d4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8, .wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8[data-kb-block=\"kb-adv-heading211_c15551-e8\"]{padding-bottom:0px;margin-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8[data-kb-block=\"kb-adv-heading211_c15551-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_c15551-e8[data-kb-block=\"kb-adv-heading211_c15551-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading211_c15551-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_c15551-e8\">YOU&#8217;RE LOOKING FOR A SOLUTION\u2026<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21, .wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21[data-kb-block=\"kb-adv-heading211_36b22b-21\"]{text-align:center;font-weight:500;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21[data-kb-block=\"kb-adv-heading211_36b22b-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_36b22b-21[data-kb-block=\"kb-adv-heading211_36b22b-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_36b22b-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_36b22b-21\">\u2026that not only helps you reach your fitness goals, but fits seamlessly into your already full life.<\/h3>\n\n\n<style>.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(35% - ((40px * 2 )\/3)))minmax(0, calc(30% - ((40px * 2 )\/3)))minmax(0, calc(35% - ((40px * 2 )\/3)));}.kb-row-layout-id211_24472a-4b > .kt-row-layout-overlay{opacity:0.00;}@media all and (max-width: 1024px){.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_24472a-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_24472a-4b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column211_6e145c-9a > .kt-inside-inner-col,.kadence-column211_6e145c-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_6e145c-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_6e145c-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_6e145c-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_6e145c-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_6e145c-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column211_6e145c-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_6e145c-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_6e145c-9a inner-column-1\" data-aos=\"fade-up-right\" data-aos-duration=\"1000\" data-aos-delay=\"100\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box211_25b6c1-2b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_25b6c1-2b .kt-info-svg-icon-flip, .kt-info-box211_25b6c1-2b .kt-blocks-info-box-number{font-size:25px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette6, #718096);background:var(--global-palette1, #3182CE);border-color:#444444;}.kt-info-box211_25b6c1-2b .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;padding-top:0px;padding-right:0px;padding-bottom:5px;padding-left:10px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_25b6c1-2b .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box211_25b6c1-2b .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:10px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}}@media all and (max-width: 767px){.kt-info-box211_25b6c1-2b .kt-blocks-info-box-link-wrap{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_25b6c1-2b\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 0c-.69 0-1.34.19-1.91.5l3.22 2.34.75-2.25c-.6-.36-1.31-.59-2.06-.59zm-2.75 1.13c-.76.73-1.25 1.74-1.25 2.88 0 .25.02.48.06.72l3.09-2.22-1.91-1.38zm5.63.13l-1.22 3.75h2.19c.08-.32.16-.65.16-1 0-1.07-.44-2.03-1.13-2.75zm-4.72 3.22l-1.75 1.25c.55 1.13 1.6 1.99 2.88 2.22l-1.13-3.47zm1.56 1.53l.63 1.97c1.33-.12 2.46-.88 3.09-1.97h-3.72z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">You want <strong>fitness and healthy eating <\/strong>to become part of your lifestyle &#8211; without adding more stress.<\/p><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box211_98b206-6f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_98b206-6f .kt-info-svg-icon-flip, .kt-info-box211_98b206-6f .kt-blocks-info-box-number{font-size:25px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette6, #718096);background:var(--global-palette1, #3182CE);border-color:#444444;}.kt-info-box211_98b206-6f .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;padding-top:0px;padding-right:0px;padding-bottom:5px;padding-left:10px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_98b206-6f .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box211_98b206-6f .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:10px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}}@media all and (max-width: 767px){.kt-info-box211_98b206-6f .kt-blocks-info-box-link-wrap{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_98b206-6f\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">You\u2019re seeking a <strong>supportive community<\/strong> that gets your challenges, lifts you up, and celebrates your wins.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_fca296-2a > .kt-inside-inner-col,.kadence-column211_fca296-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_fca296-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_fca296-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_fca296-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_fca296-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_fca296-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column211_fca296-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_fca296-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_fca296-2a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image211_310589-85 .kb-image-has-overlay:after{opacity:0.3;}.kb-image211_310589-85 img.kb-img, .kb-image211_310589-85 .kb-img img{object-position:44% 90%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image211_310589-85 size-large kb-image-is-ratio-size\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele-683x1024.jpg\" alt=\"Janika Merz in a yoga pose on the beach, facing the sea.\" class=\"kb-img wp-image-491\" srcset=\"https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele-683x1024.jpg 683w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele-200x300.jpg 200w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele-768x1152.jpg 768w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele-1024x1536.jpg 1024w, https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitnessziele.jpg 1290w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column211_6f12b5-30 > .kt-inside-inner-col,.kadence-column211_6f12b5-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_6f12b5-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_6f12b5-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_6f12b5-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_6f12b5-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_6f12b5-30{position:relative;}@media all and (max-width: 1024px){.kadence-column211_6f12b5-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_6f12b5-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_6f12b5-30 inner-column-3\" data-aos=\"fade-up-left\" data-aos-duration=\"1000\" data-aos-delay=\"100\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box211_44bbd4-80 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_44bbd4-80 .kt-info-svg-icon-flip, .kt-info-box211_44bbd4-80 .kt-blocks-info-box-number{font-size:25px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette6, #718096);background:var(--global-palette1, #3182CE);border-color:#444444;}.kt-info-box211_44bbd4-80 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;padding-top:0px;padding-right:0px;padding-bottom:5px;padding-left:10px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_44bbd4-80 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box211_44bbd4-80 .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:10px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}}@media all and (max-width: 767px){.kt-info-box211_44bbd4-80 .kt-blocks-info-box-link-wrap{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_44bbd4-80\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">What drives you is the vision of <strong>integrating fitness and wellbeing harmoniously <\/strong>into your everyday life.<\/p><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box211_baa344-b6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_baa344-b6 .kt-info-svg-icon-flip, .kt-info-box211_baa344-b6 .kt-blocks-info-box-number{font-size:25px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette6, #718096);background:var(--global-palette1, #3182CE);border-color:#444444;}.kt-info-box211_baa344-b6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;padding-top:0px;padding-right:0px;padding-bottom:5px;padding-left:10px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_baa344-b6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box211_baa344-b6 .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:10px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}}@media all and (max-width: 767px){.kt-info-box211_baa344-b6 .kt-blocks-info-box-link-wrap{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_baa344-b6\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_hand-holding-heart kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">You don\u2019t need more generic tips &#8211; you need real support and a sustainable <strong>system that helps you grow<\/strong>, thrive, and enjoy the process.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_ee9760-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_ee9760-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_ee9760-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_ee9760-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_ee9760-00 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id211_ee9760-00 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_ee9760-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_b46b61-31 > .kt-inside-inner-col,.kadence-column211_b46b61-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_b46b61-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_b46b61-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_b46b61-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_b46b61-31 > .kt-inside-inner-col{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2026\/01\/PRVN9950-scaled.jpg');background-size:cover;background-position:55.00000000000001% 56.00000000000001%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column211_b46b61-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_b46b61-31{position:relative;}@media all and (max-width: 1024px){.kadence-column211_b46b61-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_b46b61-31 > .kt-inside-inner-col{min-height:333px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_b46b61-31\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column211_6fc4c8-2f > .kt-inside-inner-col,.kadence-column211_6fc4c8-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_6fc4c8-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_6fc4c8-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_6fc4c8-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_6fc4c8-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_6fc4c8-2f{position:relative;}.kadence-column211_6fc4c8-2f, .kt-inside-inner-col > .kadence-column211_6fc4c8-2f:not(.specificity){margin-right:10%;margin-left:10%;}@media all and (max-width: 1024px){.kadence-column211_6fc4c8-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_6fc4c8-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_6fc4c8-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40, .wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40[data-kb-block=\"kb-adv-heading211_cf7fb1-40\"]{margin-bottom:0px;text-align:left;font-size:14px;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40[data-kb-block=\"kb-adv-heading211_cf7fb1-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_cf7fb1-40[data-kb-block=\"kb-adv-heading211_cf7fb1-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_cf7fb1-40 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_cf7fb1-40\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">Zoom | live and EXCLUSIVE APP \u2022 TRAIN ANYTIME, ANYWHERE<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d, .wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d[data-kb-block=\"kb-adv-heading211_66b5c6-9d\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d[data-kb-block=\"kb-adv-heading211_66b5c6-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_66b5c6-9d[data-kb-block=\"kb-adv-heading211_66b5c6-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_66b5c6-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_66b5c6-9d\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">Empowered by Strength &#8211; 12 Week Group Coaching<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19, .wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19[data-kb-block=\"kb-adv-heading211_6908ac-19\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19[data-kb-block=\"kb-adv-heading211_6908ac-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_6908ac-19[data-kb-block=\"kb-adv-heading211_6908ac-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_6908ac-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_6908ac-19\" data-aos-duration=\"1000\"><strong>A 12-week, live-guided group coaching program for women <\/strong>who don\u2019t just want to\u00a0<em>work out<\/em>, but want to\u00a0<strong>understand their bodies, train with intention, and build strength &#8211; inside and out.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85, .wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85[data-kb-block=\"kb-adv-heading211_9b0624-85\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85[data-kb-block=\"kb-adv-heading211_9b0624-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_9b0624-85[data-kb-block=\"kb-adv-heading211_9b0624-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_9b0624-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_9b0624-85\" data-aos-duration=\"1000\">WHAT\u2019S INCLUDED:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_7f6150-7e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_7f6150-7e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_7f6150-7e ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_7f6150-7e .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_7f6150-7e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items211_7f6150-7e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_7f6150-7e kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_a34be2-57 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_a34be2-57\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">12-week progressive strength training program<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_6a2bb4-b8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_6a2bb4-b8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Weekly live group coaching calls (Zoom)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_d00267-21 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_d00267-21\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Coaching, tools &amp; accountability<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_d2f349-6b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_d2f349-6b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Small, supportive group of women<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8, .wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8[data-kb-block=\"kb-adv-heading211_87de86-d8\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8[data-kb-block=\"kb-adv-heading211_87de86-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_87de86-d8[data-kb-block=\"kb-adv-heading211_87de86-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_87de86-d8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_87de86-d8\" data-aos-duration=\"1000\"><strong>From 949\u20ac<\/strong><\/p>\n\n\n<style>.kb-block-show-more-container211_ace582-55{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-block-show-more-container211_ace582-55 > .kb-show-more-sr-excerpt{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;}.kb-block-show-more-container211_ace582-55 > .wp-block-kadence-advancedbtn{margin-top:1em;}.kb-block-show-more-container211_ace582-55 > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_ace582-55 > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:none;}.kb-block-show-more-container211_ace582-55 > .wp-block-kadence-column{max-height:100px;overflow-y:hidden;-webkit-mask-image:linear-gradient(to bottom, black 45%, transparent 100%);mask-image:linear-gradient(to bottom, black 45%, transparent 100%);}.kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-column{max-height:none;-webkit-mask-image:none;mask-image:none;overflow-y:unset;}.kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(1), .kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(1){display:none;}.kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:inline-flex;}.kb-block-show-more-container211_ace582-55.kb-smc-open > .wp-block-kadence-advancedbtn.kt-force-btn-fullwidth .kt-btn-wrap:nth-child(2){display:block;}<\/style>\n<div class=\"wp-block-kadence-show-more kb-block-show-more-container kb-block-show-more-container211_ace582-55\"><div class=\"kb-show-more-sr-excerpt\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><style>.kadence-column211_8280e6-6e > .kt-inside-inner-col,.kadence-column211_8280e6-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_8280e6-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_8280e6-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_8280e6-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_8280e6-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_8280e6-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column211_8280e6-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_8280e6-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_8280e6-6e kb-show-more-content\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef, .wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef[data-kb-block=\"kb-adv-heading211_bce1cb-ef\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef[data-kb-block=\"kb-adv-heading211_bce1cb-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_bce1cb-ef[data-kb-block=\"kb-adv-heading211_bce1cb-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_bce1cb-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_bce1cb-ef\" data-aos-duration=\"1000\">WHY IT\u2019S WORTH IT:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7, .wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7[data-kb-block=\"kb-adv-heading211_cbcfc9-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7[data-kb-block=\"kb-adv-heading211_cbcfc9-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_cbcfc9-c7[data-kb-block=\"kb-adv-heading211_cbcfc9-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_cbcfc9-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_cbcfc9-c7\">You\u2019re already active, but you want to know you\u2019re training\u00a0<strong>smart<\/strong>, not just doing <em>something<\/em>.<br>Empowered by Strength gives you the same clarity and confidence you\u2019d expect from high-level coaching, with the flexibility of online training and the power of community.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f, .wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f[data-kb-block=\"kb-adv-heading211_634590-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f[data-kb-block=\"kb-adv-heading211_634590-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_634590-7f[data-kb-block=\"kb-adv-heading211_634590-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_634590-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_634590-7f\">IS THIS FOR YOU?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b, .wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b[data-kb-block=\"kb-adv-heading211_d118b5-2b\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b[data-kb-block=\"kb-adv-heading211_d118b5-2b\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b[data-kb-block=\"kb-adv-heading211_d118b5-2b\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b[data-kb-block=\"kb-adv-heading211_d118b5-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_d118b5-2b[data-kb-block=\"kb-adv-heading211_d118b5-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_d118b5-2b wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_d118b5-2b\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_check kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>Yes<\/strong> \u2013 if\u00a0you\u2019re already active and want a clear, structured way to train with confidence, intention, and long-term results.<\/span><\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25, .wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25[data-kb-block=\"kb-adv-heading211_559d1b-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25[data-kb-block=\"kb-adv-heading211_559d1b-25\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25[data-kb-block=\"kb-adv-heading211_559d1b-25\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25[data-kb-block=\"kb-adv-heading211_559d1b-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_559d1b-25[data-kb-block=\"kb-adv-heading211_559d1b-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_559d1b-25 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_559d1b-25\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_x kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>No<\/strong> \u2013 if\u00a0you\u2019re looking for quick fixes, random workouts, or a hands-off program without guidance and commitment.<\/span><\/p><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_6119cf-42{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_6119cf-42 .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_6119cf-42 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_6119cf-42 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_6119cf-42 kb-show-more-buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_383aad-74.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_383aad-74 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronDown kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show more<\/span><\/button>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e34b76-75.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_e34b76-75 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronUp kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"18 15 12 9 6 15\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show less<\/span><\/button><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_16b2c8-f5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_16b2c8-f5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_16b2c8-f5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_16b2c8-f5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_16b2c8-f5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_cea504-f8.kb-button{width:initial;}<\/style><div data-aos=\"zoom-in\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_cea504-f8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/janikamerzpt\/strategy-call?back=1&#038;month=2026-01\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">book free strategy call<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_e5f340-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id211_e5f340-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_e5f340-2f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_888a8e-02 > .kt-inside-inner-col,.kadence-column211_888a8e-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_888a8e-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_888a8e-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_888a8e-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_888a8e-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_888a8e-02{position:relative;}.kadence-column211_888a8e-02, .kt-inside-inner-col > .kadence-column211_888a8e-02:not(.specificity){margin-right:10%;margin-left:10%;}@media all and (max-width: 1024px){.kadence-column211_888a8e-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_888a8e-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_888a8e-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb, .wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb[data-kb-block=\"kb-adv-heading211_e9ed11-cb\"]{margin-bottom:0px;text-align:left;font-size:14px;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb[data-kb-block=\"kb-adv-heading211_e9ed11-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_e9ed11-cb[data-kb-block=\"kb-adv-heading211_e9ed11-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_e9ed11-cb wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_e9ed11-cb\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">EXCLUSIVE APP \u2022 TRAIN ANYTIME, ANYWHERE<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4, .wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4[data-kb-block=\"kb-adv-heading211_b19014-c4\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4[data-kb-block=\"kb-adv-heading211_b19014-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_b19014-c4[data-kb-block=\"kb-adv-heading211_b19014-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_b19014-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_b19014-c4\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">SHAF Online Coaching<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f, .wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f[data-kb-block=\"kb-adv-heading211_985553-4f\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f[data-kb-block=\"kb-adv-heading211_985553-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_985553-4f[data-kb-block=\"kb-adv-heading211_985553-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_985553-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_985553-4f\" data-aos-duration=\"1000\">Your path to sustainable success &#8211; personalized and flexible.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67, .wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67[data-kb-block=\"kb-adv-heading211_f7013f-67\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67[data-kb-block=\"kb-adv-heading211_f7013f-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_f7013f-67[data-kb-block=\"kb-adv-heading211_f7013f-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_f7013f-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_f7013f-67\" data-aos-duration=\"1000\">WHAT\u2019S INCLUDED:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c87a43-b0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c87a43-b0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c87a43-b0 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c87a43-b0 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c87a43-b0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items211_c87a43-b0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_c87a43-b0 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_0b573f-04 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_0b573f-04\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Custom training plans and nutrition guidance that fit into your busy lifestyle<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_a34f1c-cf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_a34f1c-cf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Access to exclusive resources, webinars, and educational content<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_2b15fe-fe .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_2b15fe-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Weekly check-ins and progress reviews for ongoing support<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_338bac-48 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_338bac-48\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Easily integrated into your schedule &#8211; even while working remotely or traveling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_7bb01f-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_7bb01f-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Support in creating healthy routines that actually stick<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_eb4a06-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_eb4a06-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">A private, empowering community of likeminded women for motivation and connection<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e, .wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e[data-kb-block=\"kb-adv-heading211_095c3a-7e\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e[data-kb-block=\"kb-adv-heading211_095c3a-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_095c3a-7e[data-kb-block=\"kb-adv-heading211_095c3a-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_095c3a-7e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_095c3a-7e\" data-aos-duration=\"1000\"><strong>From 199\u20ac\/month<\/strong><\/p>\n\n\n<style>.kb-block-show-more-container211_6a57dc-79{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-block-show-more-container211_6a57dc-79 > .kb-show-more-sr-excerpt{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;}.kb-block-show-more-container211_6a57dc-79 > .wp-block-kadence-advancedbtn{margin-top:1em;}.kb-block-show-more-container211_6a57dc-79 > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_6a57dc-79 > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:none;}.kb-block-show-more-container211_6a57dc-79 > .wp-block-kadence-column{max-height:100px;overflow-y:hidden;-webkit-mask-image:linear-gradient(to bottom, black 45%, transparent 100%);mask-image:linear-gradient(to bottom, black 45%, transparent 100%);}.kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-column{max-height:none;-webkit-mask-image:none;mask-image:none;overflow-y:unset;}.kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(1), .kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(1){display:none;}.kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:inline-flex;}.kb-block-show-more-container211_6a57dc-79.kb-smc-open > .wp-block-kadence-advancedbtn.kt-force-btn-fullwidth .kt-btn-wrap:nth-child(2){display:block;}<\/style>\n<div class=\"wp-block-kadence-show-more kb-block-show-more-container kb-block-show-more-container211_6a57dc-79\"><div class=\"kb-show-more-sr-excerpt\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><style>.kadence-column211_e2e45e-43 > .kt-inside-inner-col,.kadence-column211_e2e45e-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_e2e45e-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_e2e45e-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_e2e45e-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_e2e45e-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_e2e45e-43{position:relative;}@media all and (max-width: 1024px){.kadence-column211_e2e45e-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_e2e45e-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_e2e45e-43 kb-show-more-content\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6, .wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6[data-kb-block=\"kb-adv-heading211_5e606b-d6\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6[data-kb-block=\"kb-adv-heading211_5e606b-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_5e606b-d6[data-kb-block=\"kb-adv-heading211_5e606b-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_5e606b-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_5e606b-d6\" data-aos-duration=\"1000\">WHY IT\u2019S WORTH IT:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98, .wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98[data-kb-block=\"kb-adv-heading211_0955fe-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98[data-kb-block=\"kb-adv-heading211_0955fe-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_0955fe-98[data-kb-block=\"kb-adv-heading211_0955fe-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_0955fe-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_0955fe-98\">This online coaching solution keeps you motivated, informed, and focused. With personalized plans, expert guidance, and flexible integration, you\u2019ll build habits that last &#8211; supported by a strong, encouraging community.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02, .wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02[data-kb-block=\"kb-adv-heading211_218ed7-02\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02[data-kb-block=\"kb-adv-heading211_218ed7-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_218ed7-02[data-kb-block=\"kb-adv-heading211_218ed7-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_218ed7-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_218ed7-02\">IS THIS FOR YOU?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25, .wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25[data-kb-block=\"kb-adv-heading211_ccf915-25\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25[data-kb-block=\"kb-adv-heading211_ccf915-25\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25[data-kb-block=\"kb-adv-heading211_ccf915-25\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25[data-kb-block=\"kb-adv-heading211_ccf915-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_ccf915-25[data-kb-block=\"kb-adv-heading211_ccf915-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_ccf915-25 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_ccf915-25\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_check kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>Yes<\/strong> \u2013 if you want personalized guidance that fits your lifestyle and are ready for long-term progress. Ideal for busy professionals or frequent travelers.<\/span><\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88, .wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88[data-kb-block=\"kb-adv-heading211_aadb10-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88[data-kb-block=\"kb-adv-heading211_aadb10-88\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88[data-kb-block=\"kb-adv-heading211_aadb10-88\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88[data-kb-block=\"kb-adv-heading211_aadb10-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_aadb10-88[data-kb-block=\"kb-adv-heading211_aadb10-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_aadb10-88 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_aadb10-88\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_x kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>No<\/strong> \u2013 if you&#8217;re just looking for a quick fix without long-term support or flexibility.<\/span><\/p><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btnsbutton-one-3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btnsbutton-one-3 .kt-button{font-weight:normal;font-style:normal;}.kt-btnsbutton-one-3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnsbutton-one-3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btnsbutton-one-3 kb-show-more-buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_5dc2c8-88.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_5dc2c8-88 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronDown kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show more<\/span><\/button>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_8d2011-73.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_8d2011-73 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronUp kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"18 15 12 9 6 15\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show less<\/span><\/button><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_601536-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_601536-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_601536-e6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_601536-e6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_601536-e6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_adf755-3d.kb-button{width:initial;}<\/style><div data-aos=\"zoom-in\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_adf755-3d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/janikamerzpt\/strategy-call?back=1&#038;month=2026-01\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">BOOK A CONSULTATION<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_5de69a-a5 > .kt-inside-inner-col,.kadence-column211_5de69a-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_5de69a-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_5de69a-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_5de69a-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_5de69a-a5 > .kt-inside-inner-col{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2024\/11\/janika_merz_shaf_coaching_app.jpg');background-size:cover;background-position:28.999999999999996% 45%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column211_5de69a-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_5de69a-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column211_5de69a-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_5de69a-a5 > .kt-inside-inner-col{min-height:333px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_5de69a-a5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_4b29fe-5c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_4b29fe-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_4b29fe-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_4b29fe-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_4b29fe-5c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id211_4b29fe-5c > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_4b29fe-5c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_e9f40c-09 > .kt-inside-inner-col,.kadence-column211_e9f40c-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_e9f40c-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_e9f40c-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_e9f40c-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_e9f40c-09 > .kt-inside-inner-col{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2026\/01\/DSC02681-scaled.jpg');background-size:cover;background-position:54% 51%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column211_e9f40c-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_e9f40c-09{position:relative;}@media all and (max-width: 1024px){.kadence-column211_e9f40c-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_e9f40c-09 > .kt-inside-inner-col{min-height:333px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_e9f40c-09\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column211_9e7487-bf > .kt-inside-inner-col,.kadence-column211_9e7487-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_9e7487-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_9e7487-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_9e7487-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_9e7487-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_9e7487-bf{position:relative;}.kadence-column211_9e7487-bf, .kt-inside-inner-col > .kadence-column211_9e7487-bf:not(.specificity){margin-right:10%;margin-left:10%;}@media all and (max-width: 1024px){.kadence-column211_9e7487-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_9e7487-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_9e7487-bf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6, .wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6[data-kb-block=\"kb-adv-heading211_a3afce-b6\"]{margin-bottom:0px;text-align:left;font-size:14px;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6[data-kb-block=\"kb-adv-heading211_a3afce-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_a3afce-b6[data-kb-block=\"kb-adv-heading211_a3afce-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_a3afce-b6 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_a3afce-b6\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">Zoom | live<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24, .wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24[data-kb-block=\"kb-adv-heading211_76913a-24\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24[data-kb-block=\"kb-adv-heading211_76913a-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_76913a-24[data-kb-block=\"kb-adv-heading211_76913a-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_76913a-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_76913a-24\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">1:1 VIRTUAL PERSONAL TRAINING<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35, .wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35[data-kb-block=\"kb-adv-heading211_1a5aef-35\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35[data-kb-block=\"kb-adv-heading211_1a5aef-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_1a5aef-35[data-kb-block=\"kb-adv-heading211_1a5aef-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_1a5aef-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_1a5aef-35\" data-aos-duration=\"1000\">Live via Zoom &#8211; fully personalized. Anytime. Anywhere.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb, .wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb[data-kb-block=\"kb-adv-heading211_a074b2-cb\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb[data-kb-block=\"kb-adv-heading211_a074b2-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_a074b2-cb[data-kb-block=\"kb-adv-heading211_a074b2-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_a074b2-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_a074b2-cb\" data-aos-duration=\"1000\">WHAT\u2019S INCLUDED:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_820b55-43:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_820b55-43 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_820b55-43 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_820b55-43 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_820b55-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items211_820b55-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_820b55-43 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_f39007-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_f39007-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Live personal training sessions via video call<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_17e752-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_17e752-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Real-time feedback to improve form and prevent injury<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_2578f9-3d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_2578f9-3d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Custom-tailored sessions based on your needs and progress<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_1628a7-2f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_1628a7-2f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Full flexibility in time and location &#8211; ideal for tight schedules<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2, .wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2[data-kb-block=\"kb-adv-heading211_6036ac-a2\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2[data-kb-block=\"kb-adv-heading211_6036ac-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_6036ac-a2[data-kb-block=\"kb-adv-heading211_6036ac-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_6036ac-a2 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_6036ac-a2\" data-aos-duration=\"1000\"><strong>From 120\u20ac<\/strong><\/p>\n\n\n<style>.kb-block-show-more-container211_8622f2-a3{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-block-show-more-container211_8622f2-a3 > .kb-show-more-sr-excerpt{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;}.kb-block-show-more-container211_8622f2-a3 > .wp-block-kadence-advancedbtn{margin-top:1em;}.kb-block-show-more-container211_8622f2-a3 > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_8622f2-a3 > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:none;}.kb-block-show-more-container211_8622f2-a3 > .wp-block-kadence-column{max-height:100px;overflow-y:hidden;-webkit-mask-image:linear-gradient(to bottom, black 45%, transparent 100%);mask-image:linear-gradient(to bottom, black 45%, transparent 100%);}.kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-column{max-height:none;-webkit-mask-image:none;mask-image:none;overflow-y:unset;}.kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(1), .kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(1){display:none;}.kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:inline-flex;}.kb-block-show-more-container211_8622f2-a3.kb-smc-open > .wp-block-kadence-advancedbtn.kt-force-btn-fullwidth .kt-btn-wrap:nth-child(2){display:block;}<\/style>\n<div class=\"wp-block-kadence-show-more kb-block-show-more-container kb-block-show-more-container211_8622f2-a3\"><div class=\"kb-show-more-sr-excerpt\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><style>.kadence-column211_86e61e-97 > .kt-inside-inner-col,.kadence-column211_86e61e-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_86e61e-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_86e61e-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_86e61e-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_86e61e-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_86e61e-97{position:relative;}@media all and (max-width: 1024px){.kadence-column211_86e61e-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_86e61e-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_86e61e-97 kb-show-more-content\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81, .wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81[data-kb-block=\"kb-adv-heading211_d38d08-81\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81[data-kb-block=\"kb-adv-heading211_d38d08-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_d38d08-81[data-kb-block=\"kb-adv-heading211_d38d08-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_d38d08-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_d38d08-81\" data-aos-duration=\"1000\">WHY IT\u2019S WORTH IT:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6, .wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6[data-kb-block=\"kb-adv-heading211_ed6f29-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6[data-kb-block=\"kb-adv-heading211_ed6f29-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_ed6f29-a6[data-kb-block=\"kb-adv-heading211_ed6f29-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_ed6f29-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_ed6f29-a6\">Get the same personal attention as you would in a gym &#8211; with the flexibility your lifestyle demands. Every session is tailored to you, with live feedback to keep your training safe and effective. No commute, no wasted time.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17, .wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17[data-kb-block=\"kb-adv-heading211_d66066-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17[data-kb-block=\"kb-adv-heading211_d66066-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_d66066-17[data-kb-block=\"kb-adv-heading211_d66066-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_d66066-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_d66066-17\">IS THIS FOR YOU?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab, .wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab[data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab[data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab[data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab[data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_6ed2f3-ab[data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_6ed2f3-ab wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_6ed2f3-ab\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_check kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>Yes<\/strong> \u2013 if you want direct coaching, live feedback, and flexibility<\/span><\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17, .wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17[data-kb-block=\"kb-adv-heading211_a7fced-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17[data-kb-block=\"kb-adv-heading211_a7fced-17\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17[data-kb-block=\"kb-adv-heading211_a7fced-17\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17[data-kb-block=\"kb-adv-heading211_a7fced-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_a7fced-17[data-kb-block=\"kb-adv-heading211_a7fced-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_a7fced-17 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_a7fced-17\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_x kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>No<\/strong> \u2013 if you prefer to train solo without feedback or interaction<\/span><\/p><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_479719-6c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_479719-6c .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_479719-6c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_479719-6c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_479719-6c kb-show-more-buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_0ed5b5-e9.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_0ed5b5-e9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronDown kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show more<\/span><\/button>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_e77209-e1.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_e77209-e1 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronUp kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"18 15 12 9 6 15\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show less<\/span><\/button><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_7bc4e6-37{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_7bc4e6-37 .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_7bc4e6-37 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_7bc4e6-37 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_7bc4e6-37\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_1652e0-e0.kb-button{width:initial;}<\/style><div data-aos=\"zoom-in\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_1652e0-e0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/janikamerzpt\/strategy-call?back=1&#038;month=2026-01\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">book free strategy call<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_e8eefd-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id211_e8eefd-38 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_e8eefd-38 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_11ab45-3f > .kt-inside-inner-col,.kadence-column211_11ab45-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_11ab45-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_11ab45-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_11ab45-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_11ab45-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_11ab45-3f{position:relative;}.kadence-column211_11ab45-3f, .kt-inside-inner-col > .kadence-column211_11ab45-3f:not(.specificity){margin-right:10%;margin-left:10%;}@media all and (max-width: 1024px){.kadence-column211_11ab45-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_11ab45-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_11ab45-3f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4, .wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4[data-kb-block=\"kb-adv-heading211_2f0559-e4\"]{margin-bottom:0px;text-align:left;font-size:14px;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4[data-kb-block=\"kb-adv-heading211_2f0559-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_2f0559-e4[data-kb-block=\"kb-adv-heading211_2f0559-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_2f0559-e4 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_2f0559-e4\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">EXCLUSIVE APP \u2022 TRAIN ANYTIME, ANYWHERE<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be, .wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be[data-kb-block=\"kb-adv-heading211_5e2ce2-be\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be[data-kb-block=\"kb-adv-heading211_5e2ce2-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_5e2ce2-be[data-kb-block=\"kb-adv-heading211_5e2ce2-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_5e2ce2-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_5e2ce2-be\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">SHAF Membership<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb, .wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb[data-kb-block=\"kb-adv-heading211_4ebe5f-bb\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb[data-kb-block=\"kb-adv-heading211_4ebe5f-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_4ebe5f-bb[data-kb-block=\"kb-adv-heading211_4ebe5f-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_4ebe5f-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_4ebe5f-bb\" data-aos-duration=\"1000\">Your community for fitness, knowledge &amp; wellness.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3, .wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3[data-kb-block=\"kb-adv-heading211_c1cde0-f3\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3[data-kb-block=\"kb-adv-heading211_c1cde0-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_c1cde0-f3[data-kb-block=\"kb-adv-heading211_c1cde0-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_c1cde0-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_c1cde0-f3\" data-aos-duration=\"1000\">WHAT\u2019S INCLUDED:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_bd1b5a-56:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_bd1b5a-56 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_bd1b5a-56 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_bd1b5a-56 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_bd1b5a-56 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items211_bd1b5a-56 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_bd1b5a-56 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_05044e-68 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_05044e-68\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Access to a private, likeminded community<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_7aeb46-55 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_7aeb46-55\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Weekly live Q&amp;A sessions and monthly webinars<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_5a2fb9-4e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_5a2fb9-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Exclusive challenges to keep you motivated<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_14638c-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_14638c-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">A library of resources on training, nutrition, and wellness<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8, .wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8[data-kb-block=\"kb-adv-heading211_5d7e54-e8\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8[data-kb-block=\"kb-adv-heading211_5d7e54-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_5d7e54-e8[data-kb-block=\"kb-adv-heading211_5d7e54-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_5d7e54-e8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_5d7e54-e8\" data-aos-duration=\"1000\"><strong>From 29\u20ac\/month<\/strong><\/p>\n\n\n<style>.kb-block-show-more-container211_77b9ee-fe{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-block-show-more-container211_77b9ee-fe > .kb-show-more-sr-excerpt{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;}.kb-block-show-more-container211_77b9ee-fe > .wp-block-kadence-advancedbtn{margin-top:1em;}.kb-block-show-more-container211_77b9ee-fe > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_77b9ee-fe > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:none;}.kb-block-show-more-container211_77b9ee-fe > .wp-block-kadence-column{max-height:100px;overflow-y:hidden;-webkit-mask-image:linear-gradient(to bottom, black 45%, transparent 100%);mask-image:linear-gradient(to bottom, black 45%, transparent 100%);}.kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-column{max-height:none;-webkit-mask-image:none;mask-image:none;overflow-y:unset;}.kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(1), .kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(1){display:none;}.kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:inline-flex;}.kb-block-show-more-container211_77b9ee-fe.kb-smc-open > .wp-block-kadence-advancedbtn.kt-force-btn-fullwidth .kt-btn-wrap:nth-child(2){display:block;}<\/style>\n<div class=\"wp-block-kadence-show-more kb-block-show-more-container kb-block-show-more-container211_77b9ee-fe\"><div class=\"kb-show-more-sr-excerpt\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><style>.kadence-column211_b1d83a-d5 > .kt-inside-inner-col,.kadence-column211_b1d83a-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_b1d83a-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_b1d83a-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_b1d83a-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_b1d83a-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_b1d83a-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column211_b1d83a-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_b1d83a-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_b1d83a-d5 kb-show-more-content\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8, .wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8[data-kb-block=\"kb-adv-heading211_ff8ba7-a8\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8[data-kb-block=\"kb-adv-heading211_ff8ba7-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_ff8ba7-a8[data-kb-block=\"kb-adv-heading211_ff8ba7-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_ff8ba7-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_ff8ba7-a8\" data-aos-duration=\"1000\">WHY IT\u2019S WORTH IT:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35, .wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35[data-kb-block=\"kb-adv-heading211_02e45b-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35[data-kb-block=\"kb-adv-heading211_02e45b-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_02e45b-35[data-kb-block=\"kb-adv-heading211_02e45b-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_02e45b-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_02e45b-35\">This is more than just a group: it&#8217;s a powerful space for growth. Get expert insights, boost your motivation through community challenges, and access real tools to level up your health and mindset.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99, .wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99[data-kb-block=\"kb-adv-heading211_6cdd5f-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99[data-kb-block=\"kb-adv-heading211_6cdd5f-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_6cdd5f-99[data-kb-block=\"kb-adv-heading211_6cdd5f-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_6cdd5f-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_6cdd5f-99\">IS THIS FOR YOU?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08, .wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08[data-kb-block=\"kb-adv-heading211_583eb8-08\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08[data-kb-block=\"kb-adv-heading211_583eb8-08\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08[data-kb-block=\"kb-adv-heading211_583eb8-08\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08[data-kb-block=\"kb-adv-heading211_583eb8-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_583eb8-08[data-kb-block=\"kb-adv-heading211_583eb8-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_583eb8-08 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_583eb8-08\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_check kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>Yes<\/strong> \u2013 if you want to keep learning and build a lasting, self-driven health routine<\/span><\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3, .wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3[data-kb-block=\"kb-adv-heading211_f7bed0-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3[data-kb-block=\"kb-adv-heading211_f7bed0-d3\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3[data-kb-block=\"kb-adv-heading211_f7bed0-d3\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3[data-kb-block=\"kb-adv-heading211_f7bed0-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_f7bed0-d3[data-kb-block=\"kb-adv-heading211_f7bed0-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_f7bed0-d3 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_f7bed0-d3\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_x kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>No<\/strong> \u2013 if you\u2019re only looking for fixed plans and don\u2019t want to engage with the content or community<\/span><\/p><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_752e28-80{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_752e28-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_752e28-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_752e28-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_752e28-80 kb-show-more-buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_32791f-05.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_32791f-05 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronDown kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show more<\/span><\/button>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_da5f0c-13.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_da5f0c-13 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronUp kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"18 15 12 9 6 15\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show less<\/span><\/button><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_4b52f0-7c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_4b52f0-7c .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_4b52f0-7c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_4b52f0-7c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_4b52f0-7c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_7cad63-d2.kb-button{width:initial;}<\/style><div data-aos=\"zoom-in\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_7cad63-d2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/coach.everfit.io\/package\/GM355576\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">join here<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_816ea5-11 > .kt-inside-inner-col,.kadence-column211_816ea5-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_816ea5-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_816ea5-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_816ea5-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_816ea5-11 > .kt-inside-inner-col{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2024\/11\/janika_merz_shaf_online-coaching_app.jpg');background-size:cover;background-position:37% 33%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column211_816ea5-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_816ea5-11{position:relative;}@media all and (max-width: 1024px){.kadence-column211_816ea5-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_816ea5-11 > .kt-inside-inner-col{min-height:333px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_816ea5-11\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_f6a4a5-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_f6a4a5-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_f6a4a5-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_f6a4a5-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_f6a4a5-1a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id211_f6a4a5-1a > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_f6a4a5-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_ff2585-53 > .kt-inside-inner-col,.kadence-column211_ff2585-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_ff2585-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_ff2585-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_ff2585-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_ff2585-53 > .kt-inside-inner-col{background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fit-um-die-welt.jpg');background-size:cover;background-position:34% 70%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column211_ff2585-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_ff2585-53{position:relative;}@media all and (max-width: 1024px){.kadence-column211_ff2585-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_ff2585-53 > .kt-inside-inner-col{min-height:333px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_ff2585-53\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column211_821f60-2a > .kt-inside-inner-col,.kadence-column211_821f60-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_821f60-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_821f60-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_821f60-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_821f60-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_821f60-2a{position:relative;}.kadence-column211_821f60-2a, .kt-inside-inner-col > .kadence-column211_821f60-2a:not(.specificity){margin-right:10%;margin-left:10%;}@media all and (max-width: 1024px){.kadence-column211_821f60-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_821f60-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_821f60-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03, .wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03[data-kb-block=\"kb-adv-heading211_331aa4-03\"]{margin-bottom:0px;text-align:left;font-size:14px;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03[data-kb-block=\"kb-adv-heading211_331aa4-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_331aa4-03[data-kb-block=\"kb-adv-heading211_331aa4-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_331aa4-03 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_331aa4-03\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-delay=\"200\" data-aos-once=\"true\">EXCLUSIVE APP \u2022 STAY FIT ON THE GO<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b, .wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b[data-kb-block=\"kb-adv-heading211_b770ff-9b\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b[data-kb-block=\"kb-adv-heading211_b770ff-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_b770ff-9b[data-kb-block=\"kb-adv-heading211_b770ff-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading211_b770ff-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_b770ff-9b\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">Fit Around the World \u2013 6-Week Program<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34, .wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34[data-kb-block=\"kb-adv-heading211_ed8f99-34\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34[data-kb-block=\"kb-adv-heading211_ed8f99-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_ed8f99-34[data-kb-block=\"kb-adv-heading211_ed8f99-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_ed8f99-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_ed8f99-34\" data-aos-duration=\"1000\">Stay strong and energized &#8211; no matter where life takes you.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c, .wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c[data-kb-block=\"kb-adv-heading211_ec6506-7c\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c[data-kb-block=\"kb-adv-heading211_ec6506-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_ec6506-7c[data-kb-block=\"kb-adv-heading211_ec6506-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_ec6506-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_ec6506-7c\" data-aos-duration=\"1000\">WHAT\u2019S INCLUDED:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c99b17-84:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c99b17-84 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c99b17-84 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c99b17-84 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items211_c99b17-84 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items211_c99b17-84 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items211_c99b17-84 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-211_0afc71-bb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_0afc71-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Customized workouts for travel or life on the move<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_744cb8-2b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_744cb8-2b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Access to the SHAF Coaching App with videos, progress tracking &amp; chat support<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_ac8b04-a0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_ac8b04-a0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Practical nutrition guides for traveling &#8211; tips, sample recipes &amp; buffet breakfast hacks<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-211_b08cf9-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-211_b08cf9-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Motivation and exchange through the SHAF Coaching Community<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3, .wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3[data-kb-block=\"kb-adv-heading211_2350a0-c3\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3[data-kb-block=\"kb-adv-heading211_2350a0-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_2350a0-c3[data-kb-block=\"kb-adv-heading211_2350a0-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_2350a0-c3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_2350a0-c3\" data-aos-duration=\"1000\"><strong>From 99\u20ac<\/strong><\/p>\n\n\n<style>.kb-block-show-more-container211_fe1c7a-0e{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-block-show-more-container211_fe1c7a-0e > .kb-show-more-sr-excerpt{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;}.kb-block-show-more-container211_fe1c7a-0e > .wp-block-kadence-advancedbtn{margin-top:1em;}.kb-block-show-more-container211_fe1c7a-0e > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_fe1c7a-0e > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:none;}.kb-block-show-more-container211_fe1c7a-0e > .wp-block-kadence-column{max-height:100px;overflow-y:hidden;-webkit-mask-image:linear-gradient(to bottom, black 45%, transparent 100%);mask-image:linear-gradient(to bottom, black 45%, transparent 100%);}.kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-column{max-height:none;-webkit-mask-image:none;mask-image:none;overflow-y:unset;}.kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(1), .kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(1){display:none;}.kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-advancedbtn .kt-btn-wrap:nth-child(2), .kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-advancedbtn .wp-block-kadence-singlebtn:nth-of-type(2){display:inline-flex;}.kb-block-show-more-container211_fe1c7a-0e.kb-smc-open > .wp-block-kadence-advancedbtn.kt-force-btn-fullwidth .kt-btn-wrap:nth-child(2){display:block;}<\/style>\n<div class=\"wp-block-kadence-show-more kb-block-show-more-container kb-block-show-more-container211_fe1c7a-0e\"><div class=\"kb-show-more-sr-excerpt\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><style>.kadence-column211_c9dd15-fc > .kt-inside-inner-col,.kadence-column211_c9dd15-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_c9dd15-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_c9dd15-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_c9dd15-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_c9dd15-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_c9dd15-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column211_c9dd15-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_c9dd15-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_c9dd15-fc kb-show-more-content\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b, .wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b[data-kb-block=\"kb-adv-heading211_4a6ddc-9b\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b[data-kb-block=\"kb-adv-heading211_4a6ddc-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_4a6ddc-9b[data-kb-block=\"kb-adv-heading211_4a6ddc-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_4a6ddc-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_4a6ddc-9b\" data-aos-duration=\"1000\">WHY IT\u2019S WORTH IT:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86, .wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86[data-kb-block=\"kb-adv-heading211_b4bc86-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86[data-kb-block=\"kb-adv-heading211_b4bc86-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_b4bc86-86[data-kb-block=\"kb-adv-heading211_b4bc86-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_b4bc86-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_b4bc86-86\">The \u201cFit Around the World\u201d Program is perfect for globetrotters, digital nomads, and anyone who wants structure while staying flexible. With minimal equipment and maximum efficiency, you\u2019ll stay fit wherever you go, without sacrificing joy or freedom.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8, .wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8[data-kb-block=\"kb-adv-heading211_665f0a-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8[data-kb-block=\"kb-adv-heading211_665f0a-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_665f0a-f8[data-kb-block=\"kb-adv-heading211_665f0a-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading211_665f0a-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_665f0a-f8\">IS THIS FOR YOU?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3, .wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3[data-kb-block=\"kb-adv-heading211_1be121-f3\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3[data-kb-block=\"kb-adv-heading211_1be121-f3\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3[data-kb-block=\"kb-adv-heading211_1be121-f3\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3[data-kb-block=\"kb-adv-heading211_1be121-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_1be121-f3[data-kb-block=\"kb-adv-heading211_1be121-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_1be121-f3 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_1be121-f3\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_check kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>Yes<\/strong> \u2013 if you&#8217;re often on the move and want to stay consistent with fitness &amp; nutrition<\/span><\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f, .wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f[data-kb-block=\"kb-adv-heading211_614ed8-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f[data-kb-block=\"kb-adv-heading211_614ed8-4f\"]{display:flex;gap:0.25em;align-items:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f[data-kb-block=\"kb-adv-heading211_614ed8-4f\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f[data-kb-block=\"kb-adv-heading211_614ed8-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_614ed8-4f[data-kb-block=\"kb-adv-heading211_614ed8-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><p class=\"kt-adv-heading211_614ed8-4f wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading211_614ed8-4f\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_x kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><strong>No<\/strong> \u2013 if you\u2019re looking for in-person support or don\u2019t want to use an app-based format<\/span><\/p><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_c46e0a-8d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_c46e0a-8d .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_c46e0a-8d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_c46e0a-8d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_c46e0a-8d kb-show-more-buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_3360e4-f9.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_3360e4-f9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronDown kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"6 9 12 15 18 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show more<\/span><\/button>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn211_f92ed1-2d.kb-button:focus{border-top:3px solid;border-right:3px solid;border-bottom:3px solid;border-left:3px solid;}}<\/style><button class=\"kb-button kt-button button kb-btn211_f92ed1-2d kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronUp kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"18 15 12 9 6 15\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">show less<\/span><\/button><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns211_fccf3f-6b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns211_fccf3f-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_fccf3f-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_fccf3f-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_fccf3f-6b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_a7c866-d6.kb-button{width:initial;}<\/style><div data-aos=\"zoom-in\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_a7c866-d6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/janikamerz.au\/fit-um-die-welt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">buy here<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_cfd242-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_cfd242-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_cfd242-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:85%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_cfd242-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_cfd242-e5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_cfd242-e5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_cfd242-e5 alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column211_f079e2-e2 > .kt-inside-inner-col,.kadence-column211_f079e2-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_f079e2-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_f079e2-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_f079e2-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_f079e2-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_f079e2-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column211_f079e2-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_f079e2-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_f079e2-e2\" data-aos=\"zoom-in-right\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons211_95e116-8b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons211_95e116-8b{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons211_95e116-8b alignnone\"><style>.kt-svg-item-211_ec75aa-32 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_ec75aa-32 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:66px;margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-svg-item-211_ec75aa-32:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-211_ec75aa-32\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_quoteSerifRight\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3zm5 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4, .wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4[data-kb-block=\"kb-adv-heading211_18f34b-f4\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4[data-kb-block=\"kb-adv-heading211_18f34b-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_18f34b-f4[data-kb-block=\"kb-adv-heading211_18f34b-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_18f34b-f4 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading211_18f34b-f4\">Dear Janika, <br>I\u2019m so glad I chose you as my PT. We\u2019re a perfect match &#8211; driven and determined!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7, .wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7[data-kb-block=\"kb-adv-heading211_6c6764-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7[data-kb-block=\"kb-adv-heading211_6c6764-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_6c6764-a7[data-kb-block=\"kb-adv-heading211_6c6764-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_6c6764-a7 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading211_6c6764-a7\">Your training plans hit my weak spots exactly and are <strong>100% tailored<\/strong> to me. <br><strong>Your knowledge<\/strong> shines through every step.<br>I\u2019m already seeing big changes: my cravings are under control, my stomach pains are gone, and I feel empowered &#8211; all without you ever forcing <strong>drastic changes<\/strong>. I can\u2019t wait for more coaching calls and workouts with you!<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_6b9f54-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_6b9f54-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_6b9f54-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:75%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-4xl, 8rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-4xl, 8rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_6b9f54-bd > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/janikamerz.au\/wp-content\/uploads\/2025\/01\/janika_merz_fitness_start.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id211_6b9f54-bd > .kt-row-layout-overlay{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id211_6b9f54-bd > .kt-row-column-wrap{max-width:85%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_6b9f54-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_6b9f54-bd alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal kt-jarallax\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column211_678cb1-19 > .kt-inside-inner-col,.kadence-column211_678cb1-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_678cb1-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_678cb1-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_678cb1-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_678cb1-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_678cb1-19{position:relative;}@media all and (max-width: 1024px){.kadence-column211_678cb1-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_678cb1-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_678cb1-19\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc, .wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc[data-kb-block=\"kb-adv-heading211_fcf0d8-fc\"]{margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc[data-kb-block=\"kb-adv-heading211_fcf0d8-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_fcf0d8-fc[data-kb-block=\"kb-adv-heading211_fcf0d8-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_fcf0d8-fc wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading211_fcf0d8-fc\" data-aos=\"fade-down\" data-aos-duration=\"1000\" data-aos-once=\"true\">How to work with me<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d, .wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d[data-kb-block=\"kb-adv-heading211_f6dce3-7d\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d[data-kb-block=\"kb-adv-heading211_f6dce3-7d\"] mark.kt-highlight{font-family:'Oooh Baby';font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d[data-kb-block=\"kb-adv-heading211_f6dce3-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d, .wp-block-kadence-advancedheading.kt-adv-heading211_f6dce3-7d[data-kb-block=\"kb-adv-heading211_f6dce3-7d\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading211_f6dce3-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_f6dce3-7d\">Start your fitness journey in 4 easy steps<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column211_e8304f-27 > .kt-inside-inner-col,.kadence-column211_e8304f-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_e8304f-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_e8304f-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_e8304f-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_e8304f-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_e8304f-27{position:relative;}@media all and (max-width: 1024px){.kadence-column211_e8304f-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_e8304f-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_e8304f-27\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id211_492410-43{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id211_492410-43 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_492410-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_492410-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_492410-43 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_492410-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id211_492410-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_492410-43 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_096090-20 > .kt-inside-inner-col{display:flex;}.kadence-column211_096090-20 > .kt-inside-inner-col,.kadence-column211_096090-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_096090-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);}.kadence-column211_096090-20 > .kt-inside-inner-col{flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;flex-wrap:nowrap;}.kadence-column211_096090-20 > .kt-inside-inner-col > *, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_096090-20 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_096090-20 > .kt-inside-inner-col > *{flex-basis:10px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_096090-20 > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kt-row-column-wrap > .kadence-column211_096090-20{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_096090-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_096090-20{text-align:right;}.kadence-column211_096090-20{position:relative;}@media all and (max-width: 1024px){.kadence-column211_096090-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_096090-20{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20 > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column211_096090-20{text-align:right;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_096090-20 > .kt-inside-inner-col > *{flex-basis:107px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column211_096090-20 > .kt-inside-inner-col > *, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_096090-20 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_096090-20{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_096090-20 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_096090-20 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:wrap-reverse;}.kadence-column211_096090-20 > .kt-inside-inner-col > *, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_096090-20 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_096090-20 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_096090-20 kb-section-has-link kb-section-dir-horizontal-reverse kb-section-md-dir-horizontal-reverse kb-section-sm-dir-horizontal\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-easing=\"ease-in\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons211_5bc34c-11 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons211_5bc34c-11{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons211_5bc34c-11 alignnone\"><style>.kt-svg-item-211_5253ba-d9 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_5253ba-d9 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:23px;margin-top:20px;margin-right:-13px;background:var(--global-palette9, #ffffff);border-width:0px;border-radius:50%;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-svg-item-211_5253ba-d9:hover .kb-svg-icon-wrap{background:var(--global-palette9, #ffffff);}.kt-svg-item-211_5253ba-d9:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.kt-svg-item-211_5253ba-d9 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_5253ba-d9 .kb-svg-icon-wrap{margin-bottom:-20px;margin-left:-10px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-211_5253ba-d9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.kadence-column211_201002-a3 > .kt-inside-inner-col,.kadence-column211_201002-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_201002-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_201002-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_201002-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_201002-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_201002-a3{position:relative;}.kadence-column211_201002-a3, .kt-inside-inner-col > .kadence-column211_201002-a3:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column211_201002-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_201002-a3 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_201002-a3 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_41675e-94 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_41675e-94 .kt-blocks-info-box-link-wrap{background:rgba(249,246,243,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box211_41675e-94 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_41675e-94 .kt-info-svg-icon-flip, .kt-info-box211_41675e-94 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box211_41675e-94 .kt-blocks-info-box-number{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box211_41675e-94 .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box211_41675e-94 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_41675e-94 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_41675e-94 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-color:#444444;}.kt-info-box211_41675e-94 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:23px;font-weight:500;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_41675e-94 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box211_41675e-94 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box211_41675e-94 .kt-blocks-info-box-link-wrap{text-align:left;margin-left:0%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_41675e-94\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-right kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">1<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Book a Free Call<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><a href=\"https:\/\/calendly.com\/janikamerzpt\/termin\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n\n\n<style>.kadence-column211_52047e-f8 > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column211_52047e-f8 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);}.kadence-column211_52047e-f8 > .kt-inside-inner-col,.kadence-column211_52047e-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_52047e-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_52047e-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_52047e-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_52047e-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_52047e-f8{position:relative;}.kadence-column211_52047e-f8, .kt-inside-inner-col > .kadence-column211_52047e-f8:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column211_52047e-f8 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_52047e-f8 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_52047e-f8 kb-section-has-link\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74, .wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74[data-kb-block=\"kb-adv-heading211_a17f1a-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74[data-kb-block=\"kb-adv-heading211_a17f1a-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_a17f1a-74[data-kb-block=\"kb-adv-heading211_a17f1a-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_a17f1a-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_a17f1a-74\">Ready to take the first step? <br>Book a free discovery call so we can explore whether and how I can support you.<\/p>\n<\/div><a href=\"https:\/\/calendly.com\/janikamerzpt\/termin\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id211_3e27dd-bf{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id211_3e27dd-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_3e27dd-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_3e27dd-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_3e27dd-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_3e27dd-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id211_3e27dd-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_3e27dd-bf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_ef5790-5c > .kt-inside-inner-col{display:flex;}.kadence-column211_ef5790-5c > .kt-inside-inner-col,.kadence-column211_ef5790-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_ef5790-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);}.kadence-column211_ef5790-5c > .kt-inside-inner-col{flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;flex-wrap:nowrap;}.kadence-column211_ef5790-5c > .kt-inside-inner-col > *, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_ef5790-5c > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_ef5790-5c > .kt-inside-inner-col > *{flex-basis:10px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_ef5790-5c > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kt-row-column-wrap > .kadence-column211_ef5790-5c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_ef5790-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_ef5790-5c{text-align:right;}.kadence-column211_ef5790-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column211_ef5790-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_ef5790-5c{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column211_ef5790-5c{text-align:right;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_ef5790-5c > .kt-inside-inner-col > *{flex-basis:107px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column211_ef5790-5c > .kt-inside-inner-col > *, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_ef5790-5c > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_ef5790-5c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_ef5790-5c > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_ef5790-5c > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:wrap-reverse;}.kadence-column211_ef5790-5c > .kt-inside-inner-col > *, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_ef5790-5c > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_ef5790-5c > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_ef5790-5c kb-section-dir-horizontal-reverse kb-section-md-dir-horizontal-reverse kb-section-sm-dir-horizontal\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-easing=\"ease-in\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons211_f42397-bd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons211_f42397-bd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons211_f42397-bd alignnone\"><style>.kt-svg-item-211_010ecd-46 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_010ecd-46 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:23px;margin-top:20px;margin-right:-13px;background:var(--global-palette9, #ffffff);border-width:0px;border-radius:50%;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-svg-item-211_010ecd-46:hover .kb-svg-icon-wrap{background:var(--global-palette9, #ffffff);}.kt-svg-item-211_010ecd-46:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.kt-svg-item-211_010ecd-46 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_010ecd-46 .kb-svg-icon-wrap{margin-bottom:-20px;margin-left:-10px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-211_010ecd-46\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.kadence-column211_d59fba-6e > .kt-inside-inner-col,.kadence-column211_d59fba-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_d59fba-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_d59fba-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_d59fba-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_d59fba-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_d59fba-6e{position:relative;}.kadence-column211_d59fba-6e, .kt-inside-inner-col > .kadence-column211_d59fba-6e:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column211_d59fba-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_d59fba-6e > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column211_d59fba-6e, .kt-inside-inner-col > .kadence-column211_d59fba-6e:not(.specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_d59fba-6e kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_b96d04-18 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-link-wrap{background:rgba(249,246,243,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box211_b96d04-18 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_b96d04-18 .kt-info-svg-icon-flip, .kt-info-box211_b96d04-18 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-number{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_b96d04-18 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-color:#444444;}.kt-info-box211_b96d04-18 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:23px;font-weight:500;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_b96d04-18 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box211_b96d04-18 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box211_b96d04-18 .kt-blocks-info-box-link-wrap{text-align:left;margin-left:0%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_b96d04-18\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-right kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">2<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Strategy Session<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_2772a1-68 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column211_2772a1-68 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);}.kadence-column211_2772a1-68 > .kt-inside-inner-col,.kadence-column211_2772a1-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_2772a1-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_2772a1-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_2772a1-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_2772a1-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_2772a1-68{position:relative;}@media all and (max-width: 1024px){.kadence-column211_2772a1-68 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_2772a1-68 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_2772a1-68\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0, .wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0[data-kb-block=\"kb-adv-heading211_8d07bb-b0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0[data-kb-block=\"kb-adv-heading211_8d07bb-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_8d07bb-b0[data-kb-block=\"kb-adv-heading211_8d07bb-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_8d07bb-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_8d07bb-b0\">We\u2019ll meet on Zoom to discuss your goals and challenges. I\u2019ll recommend the best option tailored to your lifestyle and needs.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id211_0039e0-db{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id211_0039e0-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_0039e0-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_0039e0-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_0039e0-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_0039e0-db > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id211_0039e0-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_0039e0-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_5e5623-b8 > .kt-inside-inner-col{display:flex;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col,.kadence-column211_5e5623-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);}.kadence-column211_5e5623-b8 > .kt-inside-inner-col{flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;flex-wrap:nowrap;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col > *, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5e5623-b8 > .kt-inside-inner-col > *{flex-basis:10px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5e5623-b8 > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kt-row-column-wrap > .kadence-column211_5e5623-b8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_5e5623-b8{text-align:right;}.kadence-column211_5e5623-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column211_5e5623-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_5e5623-b8{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8 > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column211_5e5623-b8{text-align:right;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5e5623-b8 > .kt-inside-inner-col > *{flex-basis:107px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column211_5e5623-b8 > .kt-inside-inner-col > *, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_5e5623-b8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5e5623-b8 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:wrap-reverse;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col > *, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5e5623-b8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5e5623-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_5e5623-b8 kb-section-dir-horizontal-reverse kb-section-md-dir-horizontal-reverse kb-section-sm-dir-horizontal\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-easing=\"ease-in\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons211_405cfe-e0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons211_405cfe-e0{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons211_405cfe-e0 alignnone\"><style>.kt-svg-item-211_aa3eed-c7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_aa3eed-c7 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:23px;margin-top:20px;margin-right:-13px;background:var(--global-palette9, #ffffff);border-width:0px;border-radius:50%;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-svg-item-211_aa3eed-c7:hover .kb-svg-icon-wrap{background:var(--global-palette9, #ffffff);}.kt-svg-item-211_aa3eed-c7:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.kt-svg-item-211_aa3eed-c7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_aa3eed-c7 .kb-svg-icon-wrap{margin-bottom:-20px;margin-left:-10px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-211_aa3eed-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.kadence-column211_933848-4e > .kt-inside-inner-col,.kadence-column211_933848-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_933848-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_933848-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_933848-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_933848-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_933848-4e{position:relative;}.kadence-column211_933848-4e, .kt-inside-inner-col > .kadence-column211_933848-4e:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column211_933848-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_933848-4e > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column211_933848-4e, .kt-inside-inner-col > .kadence-column211_933848-4e:not(.specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_933848-4e kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_9b22bc-ee .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-link-wrap{background:rgba(249,246,243,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box211_9b22bc-ee .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_9b22bc-ee .kt-info-svg-icon-flip, .kt-info-box211_9b22bc-ee .kt-blocks-info-box-number{font-size:20px;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-number{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-color:#444444;}.kt-info-box211_9b22bc-ee .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:23px;font-weight:500;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_9b22bc-ee .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box211_9b22bc-ee .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box211_9b22bc-ee .kt-blocks-info-box-link-wrap{text-align:left;margin-left:0%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_9b22bc-ee\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-right kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">3<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Onboarding<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_aaed53-3a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column211_aaed53-3a > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);}.kadence-column211_aaed53-3a > .kt-inside-inner-col,.kadence-column211_aaed53-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_aaed53-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_aaed53-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_aaed53-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_aaed53-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_aaed53-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column211_aaed53-3a > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_aaed53-3a > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_aaed53-3a\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32, .wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32[data-kb-block=\"kb-adv-heading211_9ff09c-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32[data-kb-block=\"kb-adv-heading211_9ff09c-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_9ff09c-32[data-kb-block=\"kb-adv-heading211_9ff09c-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_9ff09c-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_9ff09c-32\">You\u2019ll receive access to the SHAF Coaching Universe and begin with your initial assessment.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id211_38f46b-99{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id211_38f46b-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_38f46b-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_38f46b-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id211_38f46b-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_38f46b-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id211_38f46b-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_38f46b-99 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_5970c4-bb > .kt-inside-inner-col{display:flex;}.kadence-column211_5970c4-bb > .kt-inside-inner-col,.kadence-column211_5970c4-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_5970c4-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);}.kadence-column211_5970c4-bb > .kt-inside-inner-col{flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;flex-wrap:nowrap;}.kadence-column211_5970c4-bb > .kt-inside-inner-col > *, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5970c4-bb > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5970c4-bb > .kt-inside-inner-col > *{flex-basis:10px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5970c4-bb > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kt-row-column-wrap > .kadence-column211_5970c4-bb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_5970c4-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_5970c4-bb{text-align:right;}.kadence-column211_5970c4-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column211_5970c4-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);flex-direction:row-reverse;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column211_5970c4-bb{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column211_5970c4-bb{text-align:right;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column211_5970c4-bb > .kt-inside-inner-col > *{flex-basis:107px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column211_5970c4-bb > .kt-inside-inner-col > *, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5970c4-bb > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column211_5970c4-bb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column211_5970c4-bb > .kt-inside-inner-col{align-items:flex-start;}.kadence-column211_5970c4-bb > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:wrap-reverse;}.kadence-column211_5970c4-bb > .kt-inside-inner-col > *, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-image, .kadence-column211_5970c4-bb > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column211_5970c4-bb > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_5970c4-bb kb-section-dir-horizontal-reverse kb-section-md-dir-horizontal-reverse kb-section-sm-dir-horizontal\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-easing=\"ease-in\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons211_17a4aa-d1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons211_17a4aa-d1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons211_17a4aa-d1 alignnone\"><style>.kt-svg-item-211_083d63-93 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_083d63-93 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:23px;margin-top:20px;margin-right:-13px;background:var(--global-palette9, #ffffff);border-width:0px;border-radius:50%;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-svg-item-211_083d63-93:hover .kb-svg-icon-wrap{background:var(--global-palette9, #ffffff);}.kt-svg-item-211_083d63-93:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.kt-svg-item-211_083d63-93 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-211_083d63-93 .kb-svg-icon-wrap{margin-bottom:-20px;margin-left:-10px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-211_083d63-93\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.kadence-column211_19976d-13 > .kt-inside-inner-col,.kadence-column211_19976d-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_19976d-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_19976d-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_19976d-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_19976d-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_19976d-13{position:relative;}.kadence-column211_19976d-13, .kt-inside-inner-col > .kadence-column211_19976d-13:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column211_19976d-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_19976d-13 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column211_19976d-13, .kt-inside-inner-col > .kadence-column211_19976d-13:not(.specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_19976d-13 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box211_1898bb-bf .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-link-wrap{background:rgba(249,246,243,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box211_1898bb-bf .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box211_1898bb-bf .kt-info-svg-icon-flip, .kt-info-box211_1898bb-bf .kt-blocks-info-box-number{font-size:20px;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-number{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box211_1898bb-bf .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-color:#444444;}.kt-info-box211_1898bb-bf .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:23px;font-weight:500;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box211_1898bb-bf .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box211_1898bb-bf .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box211_1898bb-bf .kt-blocks-info-box-link-wrap{text-align:left;margin-left:0%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box211_1898bb-bf\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-right kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">4<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Let\u2019s go!<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column211_cdca22-b5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column211_cdca22-b5 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);}.kadence-column211_cdca22-b5 > .kt-inside-inner-col,.kadence-column211_cdca22-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_cdca22-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_cdca22-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_cdca22-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_cdca22-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_cdca22-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column211_cdca22-b5 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_cdca22-b5 > .kt-inside-inner-col{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:3px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_cdca22-b5\" data-aos=\"fade-up\" data-aos-duration=\"1000\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5, .wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5[data-kb-block=\"kb-adv-heading211_e7f388-e5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5[data-kb-block=\"kb-adv-heading211_e7f388-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_e7f388-e5[data-kb-block=\"kb-adv-heading211_e7f388-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_e7f388-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_e7f388-e5\">From here, we\u2019ll build your personalized routine and start seeing real results \u2014 with ongoing support, structure, and celebration.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column211_fa8b94-08 > .kt-inside-inner-col{display:flex;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column211_fa8b94-08 > .kt-inside-inner-col,.kadence-column211_fa8b94-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_fa8b94-08 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_fa8b94-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_fa8b94-08{position:relative;}@media all and (max-width: 1024px){.kadence-column211_fa8b94-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column211_fa8b94-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_fa8b94-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns211_95dd7e-3f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns211_95dd7e-3f .kt-button{font-weight:normal;font-style:normal;}.kt-btns211_95dd7e-3f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns211_95dd7e-3f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns211_95dd7e-3f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn211_96e60c-f9.kb-button{width:initial;}<\/style><div data-aos=\"zoom-out-up\" data-aos-duration=\"1000\" data-aos-once=\"true\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn211_96e60c-f9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/janikamerzpt\/strategy-call?back=1&#038;month=2026-01\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">book a free strategy call<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_41c13f-60 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_41c13f-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_41c13f-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:85%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-4xl, 8rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_41c13f-60 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_41c13f-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_41c13f-60 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_41c13f-60 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column211_95e34d-dc > .kt-inside-inner-col,.kadence-column211_95e34d-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_95e34d-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_95e34d-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_95e34d-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_95e34d-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_95e34d-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column211_95e34d-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_95e34d-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_95e34d-dc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42, .wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42[data-kb-block=\"kb-adv-heading211_b47084-42\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42[data-kb-block=\"kb-adv-heading211_b47084-42\"] mark.kt-highlight{font-family:'Oooh Baby';font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42[data-kb-block=\"kb-adv-heading211_b47084-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42, .wp-block-kadence-advancedheading.kt-adv-heading211_b47084-42[data-kb-block=\"kb-adv-heading211_b47084-42\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading211_b47084-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_b47084-42\">Frequently Asked Questions<\/h2>\n\n\n<style>.kt-accordion-id211_a2b339-5c .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id211_a2b339-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette9, #ffffff);color:var(--global-palette4, #2D3748);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id211_a2b339-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left:3px solid var(--global-palette1, #3182CE);}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id211_a2b339-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id211_a2b339-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c .kt-blocks-accordion-header:focus-visible{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.kt-accordion-id211_a2b339-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kt-accordion-id211_a2b339-5c .kt-accordion-inner-wrap{display:block;}.kt-accordion-id211_a2b339-5c .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id211_a2b339-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id211_a2b339-5c .kt-blocks-accordion-header:focus-visible{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kt-accordion-id211_a2b339-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id211_a2b339-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left:3px solid var(--global-palette1, #3182CE);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id211_a2b339-5c kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane211_6c3ef5-30\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">1. What is SHAF Coaching \u2013 and who is it for?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8, .wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8[data-kb-block=\"kb-adv-heading211_778a8f-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8[data-kb-block=\"kb-adv-heading211_778a8f-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_778a8f-f8[data-kb-block=\"kb-adv-heading211_778a8f-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_778a8f-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_778a8f-f8\">SHAF Coaching is designed for busy individuals who want a sustainable and science-based approach to fitness and nutrition, tailored to their lifestyle.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane211_8bc3d9-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">2. How is SHAF Coaching different from other fitness programs?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_440947-23, .wp-block-kadence-advancedheading.kt-adv-heading211_440947-23[data-kb-block=\"kb-adv-heading211_440947-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_440947-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_440947-23[data-kb-block=\"kb-adv-heading211_440947-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_440947-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_440947-23[data-kb-block=\"kb-adv-heading211_440947-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_440947-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_440947-23\">It\u2019s not a cookie-cutter plan. You get expert guidance, structure, and real accountability \u2013 all tailored to your goals, lifestyle, and challenges.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane211_78ce7e-0d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">3. What\u2019s included in the coaching and how does it work?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11, .wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11[data-kb-block=\"kb-adv-heading211_0cc21c-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11[data-kb-block=\"kb-adv-heading211_0cc21c-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_0cc21c-11[data-kb-block=\"kb-adv-heading211_0cc21c-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_0cc21c-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_0cc21c-11\">You get a personalized training and nutrition plan, weekly check-ins, progress tracking, direct app access, educational resources, and support via chat and live calls.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane211_b26bb0-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">4. Do I need a gym membership or can I train from home?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19, .wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19[data-kb-block=\"kb-adv-heading211_512f3a-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19[data-kb-block=\"kb-adv-heading211_512f3a-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_512f3a-19[data-kb-block=\"kb-adv-heading211_512f3a-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_512f3a-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_512f3a-19\">You don\u2019t need a gym! All programs can be adapted for home workouts, minimal equipment, or your travel setup.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane211_3d5873-07\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">5. How personalized are the training and nutrition plans?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4, .wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4[data-kb-block=\"kb-adv-heading211_a03a87-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4[data-kb-block=\"kb-adv-heading211_a03a87-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_a03a87-f4[data-kb-block=\"kb-adv-heading211_a03a87-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_a03a87-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_a03a87-f4\">Truly personalized \u2013 built around your schedule, preferences, experience level, goals, and health status.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane211_3dad0f-03\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">6. Will I get support if I struggle with nutrition or routines?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc, .wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc[data-kb-block=\"kb-adv-heading211_c10bab-fc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc[data-kb-block=\"kb-adv-heading211_c10bab-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_c10bab-fc[data-kb-block=\"kb-adv-heading211_c10bab-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_c10bab-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_c10bab-fc\">Yes! We focus on sustainable habit-building. You&#8217;ll get practical tools, mindset coaching, and real-life strategies for long-term success.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane211_27f6ed-cd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">7. What does the coaching cost and what options are available?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d, .wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d[data-kb-block=\"kb-adv-heading211_17cd84-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d[data-kb-block=\"kb-adv-heading211_17cd84-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_17cd84-2d[data-kb-block=\"kb-adv-heading211_17cd84-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_17cd84-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_17cd84-2d\">Pricing starts at \u20ac150\/month. During your free call, we\u2019ll find the right package for your goals and lifestyle.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane211_389d62-ea\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">8. Is everything done online?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1, .wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1[data-kb-block=\"kb-adv-heading211_15da6f-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1[data-kb-block=\"kb-adv-heading211_15da6f-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_15da6f-e1[data-kb-block=\"kb-adv-heading211_15da6f-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_15da6f-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_15da6f-e1\">Yes \u2013 fully remote via app, live Zoom calls, and chat support. Train wherever you are, whenever it fits.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane211_604618-8c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">9. What if I\u2019m traveling or need to skip a week?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f, .wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f[data-kb-block=\"kb-adv-heading211_8f0e2f-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f[data-kb-block=\"kb-adv-heading211_8f0e2f-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_8f0e2f-1f[data-kb-block=\"kb-adv-heading211_8f0e2f-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_8f0e2f-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_8f0e2f-1f\">The program is designed to be flexible. Your coach adapts it to your schedule \u2013 no guilt, just progress.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane211_b09937-5e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">10. How fast will I see results and what\u2019s realistic?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e, .wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e[data-kb-block=\"kb-adv-heading211_12a573-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e[data-kb-block=\"kb-adv-heading211_12a573-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading211_12a573-6e[data-kb-block=\"kb-adv-heading211_12a573-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading211_12a573-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading211_12a573-6e\">It depends on your starting point and goals. Most clients see progress in the first few weeks \u2013 physically and mentally \u2013 and build long-term habits over months.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id211_38334a-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id211_38334a-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id211_38334a-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:85%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id211_38334a-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id211_38334a-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id211_38334a-0b > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id211_38334a-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column211_ef7738-6d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column211_ef7738-6d > .kt-inside-inner-col,.kadence-column211_ef7738-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column211_ef7738-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column211_ef7738-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column211_ef7738-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column211_ef7738-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column211_ef7738-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column211_ef7738-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column211_ef7738-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column211_ef7738-6d\"><div class=\"kt-inside-inner-col\"><div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"561888e381\" src=\"https:\/\/shaf-coaching.kit.com\/561888e381\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Train with me Become the best version of yourself IN YOUR BUSY LIFE\u2026 You might feel overwhelmed by the endless stream of online fitness and nutrition tips \u2014 often contradictory, always confusing. Your desire to build a healthy routine is clouded by uncertainty and information overload. The constant feeling of \u201cnot doing enough\u201d or \u201cnot&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Steffi","author_link":"https:\/\/janikamerz.au\/de\/author\/steffi\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":285,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/pages\/211\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/janikamerz.au\/de\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}