Happy Humpday – Have you been scrolling through social media lately and saw some of these “innovative” and “easy” fitness routines? Every January I see social media filled with new trending workouts and promising “quick results”, but not every shiny trend delivers on its promises. So this week, let’s dive into three popular fitness trend categories and separate the facts from the hype. 1. The 10-Minute Miracle Workouts Claim: Get fit in just 10 minutes a day! In our busy lives, quick…

Happy Humpday – In January many people I know try to reduce their meat consumption or even participating on the trend “Veganuary” – a vegan month. However, many are concerned that this might hurt their fitness goals. So can you be fit and vegan? The short answer: Yes, you absolutely can! Whether you’re looking to gain muscle, lose fat, or simply stay active, a plant-based diet can deliver. However, it does take a bit of planning to make it work effectively and healthily. Let’s dive into the…

Happy Humpday – Happy New Year! 🥳I hope you read last weeks newsletter and set New Year’s resolutions the right way!Setting these goals is exciting, but staying committed can be a challenge as the weeks go on. If you want to make your goals last all year, focusing on two key strategies—tracking your progress and reconnecting with your “why”—can make all the difference. Here’s why I think these things are crucial to your success and how to implement them effectively. 1. Track Your Progress:…